“Anti-Inflammation Food Fixx” Menu.
I know exactly how it feels to live with chronic inflammation (and I’m sorry if you do). I also know personally how food can impact your body – there’s absolutely a direct correlation. ‘Food with Benefits’ – that’s exactly what these dishes will serve up! Enjoy this delicious menu of anti-inflammation recipes that will hopefully leave you feeling less ‘inflamed’ and feeling happy with your food choices! “The fixx is in! Spreading the love, one recipe at a time!”
“Anti-Inflammation” recipes @ a glance!
Click on the recipes here to open them up in a new window (and keep your Music Playlist tunes playing)!
Tranquilizing Watermelon, Strawberry Infused Lemonade.
Tranquilizing Fenugreek Tea Tonic.
Tranquilizing Cat’s Claw (Una de Gato) Chai Tea Tonic.
Tranquilizing Golden Milk Anti-Inflammatory Turmeric Tea Tonic.
Tranquilizing Wild Blueberry & Cherry Smoothie.
Tranquilizing Carrot-Herb Sauerkraut.
Tranquilizing Apple-Caraway Sauerkraut.
Tranquilizing Sunomono (Cucumber Seaweed Salad).
Tranquilizing Szechuan Cole Slaw.
An “Anti-Inflammation” delicious dish demo
‘One take’ Cooking Videos so forgive any faux pas & yes I know that I talk too much at times!
PS: If you’re enjoying the ‘Menu Mood Music’, please remember to pause or mute it before watching this Main Course Demo—unless you’re really into multi-tasking!
“Anti-Inflammation” recipes with Photos!
“Anti-Inflammation” musical pharmacy playlist
Some music to get you in the mood!
(Click printer icon to print this shopping list)
“Anti-Inflammation” menu shopping list
Watermelon, Strawberry Infused Lemonade.
8 cups watermelon, cut into chunks
1 cup strawberries, hulled and halved
½ cup pineapple
1 ½ tablespoons fresh ginger, minced
1 lemon
1-2 tablespoonsraw, unpasteurized honey
Fenugreek Tea Tonic.
1 teaspoon fenugreek seeds for each cup
Honey, raw, unpasteurized, to taste
Cat’s Claw (Una de Gato) Chai Tea Tonic.
Fresh lemon juice, a few drops
1-2 teaspoons Cat’s claw ground powder
Raw, unpasteurized honey, to taste
Cinnamon, ginger, cardamom, to taste
Golden Milk Anti-Inflammatory Turmeric Tea Tonic.
2 cups coconut or unsweetened almond milk
1 tablespoon turmeric
1 tablespoon virgin coconut oil
1 tablespoon raw, unpasteurized honey
1 teaspoon Ceylon cinnamon
1 teaspoon ground cardamom
½ teaspoon chopped fresh ginger
Wild Blueberry & Cherry Smoothie.
1 cup fresh wild blueberries
1 cup pitted fresh or frozen cherries
2 fresh or frozen bananas
½ cup pineapple, cubed
½ cup freshly squeezed orange juice
1 cup baby kale leaves
1 avocado
½ tablespoon ground flaxseed
2 teaspoons ground chia seed
1 teaspoon turmeric
Carrot-Herb Sauerkraut.
1 cup packed well-fermented sauerkraut
3 large carrots, finely chopped
1/2 cup fresh parsley or cilantro, finely chopped
1 teaspoon fresh ginger, minced
Pinch turmeric
Apple cider vinegar, to taste
Apple-Caraway Sauerkraut.
1 small onion, thinly sliced
1 tablespoon grass-fed unsalted butter (oil or non-dairy if preferred)
1 cup packed well-fermented sauerkraut (my favourite is Bubbies brand)
1 Granny Smith, Gala or Fuji apple, shredded
¼ tablespoon caraway seeds, to taste
1 teaspoon fresh ginger, minced
Pinch turmeric
½ – 1 tablespoons coconut palm sugar
Sunomono (Cucumber Seaweed Salad).
¼ cup dried wakame seaweed
1 English cucumber
½ cup rice vinegar
3 tablespoons coconut palm sugar, to taste
1 teaspoon grated ginger
1 tablespoonsoy sauce or Tamari
½ tablespoon sesame oil
¼ cup roasted white sesame seeds.
1 green onion, green part sliced thinly on a diagonal
Szechuan Cole Slaw.
1 cup green cabbage, shredded
1 cup carrot, finely chopped
½ cup beets, shredded
1 avocado, cubed
½ cup natural peanut butter
2 tablespoons of Tamari or soy sauce
½ teaspoon lemon juice
1 tablespoon maple syrup
1 tablespoon sesame seed oil
2 minced garlic cloves
1 teaspoon fresh grated ginger
Pinch turmeric
Organic peanuts, coarsely chopped
Cilantro, coarsely chopped
Sesame and hemp seeds, liberally sprinkled
Matcha Green Tea Coconut Rice.
2 cups brown long-grain rice
2 cups vegetable stock
2 cups coconut milk
1/3 cup shredded coconut
1-2 teaspoons Matcha green tea
Banana Cocoa Berry Bombs.
1 cup non-GMO organic whole oats
1 ½ cup almond flour
½ cup ground chia seed
2 tablespoons raw cacao powder
½ teaspoon baking powder
1 teaspoon aluminum-free baking soda
½ teaspoon Himalayan sea salt
1 egg
¼ cup coconut oil, gently heated
4 mashed ripe bananas
1 cup fresh or frozen blueberries and or raspberries
¼ cup goji berries
½ cup walnuts, coarsely chopped
½ cup carob chips