“Anti-Inflammation Food Fixx” Menu.

I know exactly how it feels to live with chronic inflammation (and I’m sorry if you do).  I also know personally how food can impact your body – there’s absolutely a direct correlation. ‘Food with Benefits’ – that’s exactly what these dishes will serve up!  Enjoy this delicious menu of anti-inflammation recipes that will hopefully leave you feeling less ‘inflamed’ and feeling happy with your food choices! “The fixx is in! Spreading the love, one recipe at a time!”

An “Anti-Inflammation” delicious dish demo

‘One take’ Cooking Videos so forgive any faux pas & yes I know that I talk too much at times!
PS: If you’re enjoying the ‘Menu Mood Music’, please remember to pause or mute it before watching this Main Course Demo—unless you’re really into multi-tasking!

“Anti-Inflammation” recipes with Photos!

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“Anti-Inflammation” musical pharmacy playlist

Gourmet-Safari-music-icon-2_50pxSome music to get you in the mood!
(Click printer icon to print this shopping list)

“Anti-Inflammation” menu shopping list

Watermelon, Strawberry Infused Lemonade.
8 cups watermelon, cut into chunks
1 cup strawberries, hulled and halved
½ cup pineapple
1 ½ tablespoons fresh ginger, minced
1 lemon
1-2 tablespoonsraw, unpasteurized honey

Fenugreek Tea Tonic.
1 teaspoon fenugreek seeds for each cup
Honey, raw, unpasteurized, to taste

Cat’s Claw (Una de Gato) Chai Tea Tonic.
Fresh lemon juice, a few drops
1-2 teaspoons Cat’s claw ground powder
Raw, unpasteurized honey, to taste
Cinnamon, ginger, cardamom, to taste

Golden Milk Anti-Inflammatory Turmeric Tea Tonic.
2 cups coconut or unsweetened almond milk
1 tablespoon turmeric
1 tablespoon virgin coconut oil
1 tablespoon raw, unpasteurized honey
1 teaspoon Ceylon cinnamon
1 teaspoon ground cardamom
½ teaspoon chopped fresh ginger

Wild Blueberry & Cherry Smoothie.
1 cup fresh wild blueberries
1 cup pitted fresh or frozen cherries
2 fresh or frozen bananas
½ cup pineapple, cubed
½ cup freshly squeezed orange juice
1 cup baby kale leaves
1 avocado
½ tablespoon ground flaxseed
2 teaspoons ground chia seed
1 teaspoon turmeric

Carrot-Herb Sauerkraut.
1 cup packed well-fermented sauerkraut
3 large carrots, finely chopped
1/2 cup fresh parsley or cilantro, finely chopped
1 teaspoon fresh ginger, minced
Pinch turmeric
Apple cider vinegar, to taste

Apple-Caraway Sauerkraut.
1 small onion, thinly sliced
1 tablespoon grass-fed unsalted butter (oil or non-dairy if preferred)
1 cup packed well-fermented sauerkraut (my favourite is Bubbies brand)
1 Granny Smith, Gala or Fuji apple, shredded
¼ tablespoon caraway seeds, to taste
1 teaspoon fresh ginger, minced
Pinch turmeric
½ – 1 tablespoons coconut palm sugar

Sunomono (Cucumber Seaweed Salad).
¼ cup dried wakame seaweed
1 English cucumber
½ cup rice vinegar
3 tablespoons coconut palm sugar, to taste
1 teaspoon grated ginger
1 tablespoonsoy sauce or Tamari
½ tablespoon sesame oil
¼ cup roasted white sesame seeds.
1 green onion, green part sliced thinly on a diagonal

Szechuan Cole Slaw.
1 cup green cabbage, shredded
1 cup carrot, finely chopped
½ cup beets, shredded
1 avocado, cubed
½ cup natural peanut butter
2 tablespoons of Tamari or soy sauce
½ teaspoon lemon juice
1 tablespoon maple syrup
1 tablespoon sesame seed oil
2 minced garlic cloves
1 teaspoon fresh grated ginger
Pinch turmeric
Organic peanuts, coarsely chopped
Cilantro, coarsely chopped
Sesame and hemp seeds, liberally sprinkled

Matcha Green Tea Coconut Rice.
2 cups brown long-grain rice
2 cups vegetable stock
2 cups coconut milk
1/3 cup shredded coconut
1-2 teaspoons Matcha green tea

Banana Cocoa Berry Bombs.
1 cup non-GMO organic whole oats
1 ½ cup almond flour
½ cup ground chia seed
2 tablespoons raw cacao powder
½ teaspoon baking powder
1 teaspoon aluminum-free baking soda
½ teaspoon Himalayan sea salt
1 egg
¼ cup coconut oil, gently heated
4 mashed ripe bananas
1 cup fresh or frozen blueberries and or raspberries
¼ cup goji berries
½ cup walnuts, coarsely chopped
½ cup carob chips