“Be Strong Food Fixx” Menu.

‘Food with Benefits’! That’s exactly what these dishes will serve up! Enjoy this delicious menu of ‘Be Strong’ recipes that will leave you feeling ‘stronger’ and happy with your drink & dish creations! “The fixx is in! Spreading the love, one recipe at a time!”

A “Be Strong” delicious dish demo

‘One take’ Cooking Videos so forgive any faux pas & yes I know that I talk too much at times!
PS: If you’re enjoying the ‘Menu Mood Music’, please remember to pause or mute it before watching this Main Course Demo—unless you’re really into multi-tasking!

“Be Strong” recipes with photos!

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“Be Strong” musical pharmacy playlist

Gourmet-Safari-music-icon-2_50pxSome music to get you in the mood!
(Click printer icon to print this shopping list)

“Be Strong” menu shopping list

 ‘The Original Day Spa’ Apple Cinnamon Infused Water.
1 Apple thinly sliced, cut away the seeds
1 Cinnamon Stick.

Rise & Shine Aloe Vera Lemon Elixir.
1 lemon
2 tablespoons aloe vera juice
1 teaspoon of raw, unpasteurized honey

Spiced Lemon Ginger Tea Tonic.
1 lemon
¼ inch ginger, grated or thinly sliced
1 teaspoon apple cider vinegar
½ – 1 teaspoon raw, unpasteurized honey, to taste
¼ teaspoon turmeric

Bone Building Smoothie.
2 cups fresh or frozen wild blueberries
1 large apple, cored
Juice of 1 lemon
4-inch cucumber
½ cup Italian flat leaf parsley
1 cup kale or baby spinach
1 avocado
1 banana
1 cup unsweetened almond milk/coconut milk
1 tablespoon almond butter
1 tablespoon chia seeds, ground
½ tablespoon ground flaxseed

Chopped Chickpea Lemon Vinaigrette Salad.
4 cups tinned organic chickpeas
1 small red onion, diced
1 red, yellow, green bell pepper
4 stalks celery, chopped
Handful fresh baby spinach
½ cup kale
2 tomatoes
3 carrots
1 avocado, diced
½ cup fresh flat-leaf parsley
½ cup extra virgin olive oil or coconut oil
1 lemon
1 plump garlic clove, minced
2 teaspoon dried oregano
Handful fresh mint
Crumbled feta cheese

Lentil & Fresh Greens Salad with Lemon-Dijon Vinaigrette.
½ cup extra-virgin olive oil or coconut oil
1 lemon
½ cup red-wine vinegar
¼ cup Dijon mustard (whole grain Dijon)
2 cloves garlic, minced
1 cup orange, green or brown lentils
3 cups spinach or mixed salad greens
1 cup kale, finely chopped
½ cup cilantro, coarsely chopped
1 small cucumber, seeded and diced
1 cup cherry tomatoes, halved
1 avocado, cubed
½ cup crumbled feta cheese (or dairy-free alternative)

Chocolate Mint Sunflower Seed Energy Bombs.
10 large dates pitted
1 cup sunflower seeds
1 tablespoon chia seeds
1/4 cup raw cacao powder
¼ teaspoon pure peppermint extract
½ cup pumpkin seed powder (or make your own)
2 tablespoons raw, unpasteurized honey
1 teaspoon cinnamon
4-6 tablespoons coconut or almond milk or your favourite milk (add more if mixture is dry)!