‘Beauty Food Fixx’ Menu.

‘Food with Benefits’! That’s exactly what these dishes will serve up! Enjoy this delicious menu of ‘Beautiful’ recipes that will leave you feeling beautiful from the inside out! “The fixx is in! Spreading the love, one recipe at a time!”

“Beauty” delicious dish demo

‘One take’ Cooking Videos so forgive any faux pas & yes I know that I talk too much at times!
PS: If you’re enjoying the ‘Menu Mood Music’, please remember to pause or mute it before watching this Main Course Demo—unless you’re really into multi-tasking!

“Beauty” recipes with photos!

“Beauty” musical pharmacy playlist

Gourmet-Safari-music-icon-2_50pxSome music to get you in the mood!
(Click printer icon to print this shopping list)

“Beauty” menu shopping list

Strawberry, Mint ‘Spa’ Infused Water.
1 lemon, thinly sliced
15 strawberries quartered
5 mint leaves

Herbal Burdock Root Tea Tonic.
1 teaspoon dried burdock root
2 dried red clover flowers (yes, you can pick them yourself!)
½ teaspoon dried peppermint leaves, to taste

Blueberry Beet Antioxidant Smoothie.
2 bananas, fresh or frozen
1½ cups strawberries, fresh or frozen
½ cup blueberries, fresh or frozen
2 kiwis
1 cup cooked beets, chopped
1 cup almond or coconut milk
½ tablespoon ground flaxseed or chia seed
1 tablespoon raw, unpasteurized honey, to taste
Splash pomegranate juice

Chilled Watermelon Gazpacho Shot!
5 cups cubed watermelon (from 1 watermelon)
1 cup diced cucumber
1 tablespoon chopped red onion
½ teaspoon pickled jalapeño pepper
Splash lime juice
5 leaves mint
1 ½ tablespoons apple cider vinegar
1 teaspoon Celtic salt

Super Green Goddess Beauty Bowl.
1 small broccoli head, rinsed and cut in small florets
1 cup kale, finely sliced
1 cucumber, thinly chopped
4 stalks celery, thinly chopped
½ cup asparagus, bite-sized pieces
½ cup snow peas, bite-sized pieces
Handful mixed baby greens or romaine lettuce, thinly sliced
2 baby bok choy, thinly sliced
¼ cup baby peas
1 avocado, peeled and cut into cubes
2 kiwis, finely cubed
¼ cup microgreens, optional for an added green boost!
Pumpkin, Hemp, Sunflower, Sesame Seeds, use one, use all, your call!
Pistachios, coarsely chopped
1 clove garlic
1 cup cilantro, packed
1 cup parsley, packed
1⁄4 cup lemon juice
3⁄4 cup coconut oil
1⁄2 teaspoon hot pepper sauce (I used Sriracha)
1 drizzle maple syrup

Quinoa & Goji Berry Superfood Buddha Bowl.
1 cup white quinoa
1 tablespoon coconut oil
4 green onions, sliced
1 garlic clove, minced
½ cup raw pepitas (pumpkin seeds)
¼ cup toasted chopped pistachios
½ cup goji berries
1/8 cup dried cranberries
1/8 cup fresh or dried apricots
1 red pepper, diced
1 tablespoon fresh parsley, coarsely chopped
3 tablespoons fresh mint, coarsely chopped (or 1 tablespoon dried mint)
2 tablespoons cilantro, coarsely chopped
½ cup crumbled feta cheese (or non-dairy alternative)
2 small apples (Macintosh or Golden Delicious), finely diced
White or brown sesame seeds
1/2 cup coconut oil
4 tablespoons apple cider vinegar
1 tablespoon raw, unpasteurized honey (or your favourite sweetner)
1/4 teaspoon curry powder
1/4 teaspoon onion powder
1/8 teaspoon lemon zest + juice of ½ lemon

Matcha Green Tea Mint Energy Bombs.
½ cup organic coconut butter (coconut ‘flesh’ ground into a spreadable paste)
1 tablespoon organic coconut oil
1 teaspoon organic peppermint extract or food-grade essential oil, to taste
1 ½ teaspoon organic green tea matcha powder (found at fine health food stores!)
1-2 teaspoons pure maple syrup (optional for a little sweetness)

Matcha Green Tea Ice Cream.
2-3 tablespoons Matcha green tea powder
1/3 – 2/3 cup raw, unpasteurized honey, to taste
2 egg yolks
1 cup coconut cream (use the coconut cream which rises to the top)
1 cup unsweetened almond milk