“Detox Food Fixx” Menu.

‘Food with Benefits!  That’s exactly what these dishes will serve up!  Enjoy this delicious menu of Detox recipes that will leave you feeling much better from the inside out! “The fixx is in! Spreading the love, one recipe at a time!”

“Detox” delicious dish demo

‘One take’ Cooking Videos so forgive any faux pas & yes I know that I talk too much at times!
PS: If you’re enjoying the ‘Menu Mood Music’, please remember to pause or mute it before watching this Main Course Demo—unless you’re really into multi-tasking!

“Detox” recipes with Photos!

“Detox” musical pharmacy playlist

Gourmet-Safari-music-icon-2_50pxSome music to get you in the mood!
(Click printer icon to print this shopping list)

“Detox” menu shopping list

Vibrant Good Morning Welcome Shot.
½ freshly-squeezed organic lemon juice
1-2 tablespoon raw organic apple cider vinegar
1 tablespoon ground turmeric
1 teaspoon cinnamon
Pinch of cayenne pepper and ground cloves

Citrus Cucumber Detox ‘Spa’ Infused Water.
½ lemon, sliced
½ lime, sliced
½ grapefruit, sliced
1 cup cucumber, sliced

Pau d’Arco Latte Tea Tonic.
3 Pau D’Arco tea bags or 3 teaspoons loose tea
1/3 cup coconut cream
¼ teaspoon ground cinnamon
Pinch nutmeg, ground cloves, cardamom
2 teaspoons pure vanilla
1 tablespoon raw, unpasteurized honey, to taste
2 teaspoons coconut oil

Green Clean Smoothie.
6 cups baby spinach, chopped
6 cups romaine lettuce (1 romaine heart), chopped
2 pears, cored and coarsely chopped
1 banana
2 tablespoons lemon juice, freshly squeezed
½ cup fresh cilantro, coarsely chopped
½ cup fresh parsley, coarsely chopped

Blue Heavy Metal Detox Magic Smoothie.
2 bananas, fresh or frozen
2 cups wild blueberries, fresh or frozen
1 cup cilantro, coarsely chopped
1 cup orange juice
½ cup melon (cantaloupe, watermelon)
1 teaspoon Spirulina Powder (at fine health food stores)
1 small handful of Atlantic Dulse (at fine health food stores)
½ tablespoon ground flaxseed or chia seed
½ tablespoon turmeric

Green Matcha Detox Latte Tea Tonic.
¾ cup almond or coconut milk
1 teaspoon ceremonial-grade matcha (to taste)
1 teaspoon coconut oil
2 teaspoons coconut butter
1–2 teaspoons maple syrup or raw, unpasteurized honey

Vibrant Detox Super Salad!
¼ cup shredded red cabbage
¼ cup carrots, finely chopped
½ cup broccoli florets
2 cups kale or arugula or your fav greens, finely chopped
½ red bell or orange pepper, diced
½ cup asparagus, bite-sized pieces
¼ cup mint, coarsely chopped (or 1 tablespoon dried)
¼ cup cilantro or parsley, coarsely chopped (or 1 tablespoon dried)
1 avocado, cubed
½ cup artichoke hearts
¼ cup peas, fresh if possible
½ cup blueberries, fresh if possible
2 teaspoons sesame seeds
2 tablespoons natural almonds, quartered
¼ cup coconut oil
2 tablespoons lemon juice or apple cider vinegar
½ teaspoon Dijon mustard (I love the crunch of whole grain Dijon)
½ teaspoon horseradish
½ teaspoon maple syrup, to taste (or your favourite sweetener)

Vibrant Red Quinoa, Red Pepper, Edamame Detox Bowl.
1 cup red quinoa
2 cups vegetable broth
2 cups frozen shelled edamame, thawed
1 cup artichoke hearts
1 tablespoon freshly grated lemon zest
2 tablespoons lemon juice
2 tablespoons coconut oil
1 teaspoon horseradish
3 tablespoons chopped fresh tarragon (or 4 teaspoons dried)
1 red pepper, cubed
½ cup radishes, finely chopped
¼ cup chopped walnuts or almonds, toasted

Green Spirulina Detox Bites.
1 cup dates
1/3 cup tahini
1/3 cup pumpkin seeds
1/3 cup ground flaxseeds
1 tablespoon dark chocolate chips, (71% cacao and higher)
1/4 cup almond flour
2 tablespoons Spirulina Powder
½ cup unsweetened coconut