“Diabetes Food Fixx” Menu.

‘Food with Benefits’! That’s exactly what these dishes will serve up! Enjoy this delicious, healthy menu of recipes to help you out and leave you feeling happy with you drink and dish creations! “The fixx is in! Spreading the love, one recipe at a time!”

“Diabetes Food Fixx” delicious dish demo

‘One take’ Cooking Videos so forgive any faux pas & yes I know that I talk too much at times!
PS: If you’re enjoying the ‘Menu Mood Music’, please remember to pause or mute it before watching this Main Course Demo—unless you’re really into multi-tasking!

“Diabetes” recipes with photos!

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“Diabetes Food Fixx” musical pharmacy playlist

Gourmet-Safari-music-icon-2_50pxSome music to get you in the mood!
(Click printer icon to print this shopping list)

“Diabetes Food Fixx” menu shopping list

Aloe Vera Orange Shot Elixir.
2 oranges, juiced
½ teaspoon orange zest
2 tablespoons aloe vera juice
1 cup coconut water
Cinnamon

Spiced Honey Apple Cider Vinegar Blood Sugar Tonic ‘Shot’.
1 tablespoon apple cider vinegar
1-2 tablespoons raw, unpasteurized honey
¼ teaspoon ground ginger
1 dash cayenne pepper

Herbal Nettle Tea Tonic.
1 cup fresh nettle leaves or 1-2 tablespoons dried cut/sifted leaves
½ teaspoon raw, unpasteurized honey
1 cinnamon stick

Parsley Tea Tonic.
¼ cup parsley (fresh or dry
Splash honey, raw, unpasteurized
1 Lemon

Fruity Green Energizer Smoothie.
2 cups baby spinach, lightly packed
2 frozen bananas or fresh
1 cup fresh or frozen strawberries
½ cup fresh or frozen wild blueberries
1 apple
Juice of 2 oranges
½ cup coconut water or filtered water
4 pitted soft dates
½ tablespoon chia seed
½ tablespoon ground flax seed
1 teaspoon turmeric
Large pinch cinnamon

Asparagus with Lemon Walnut Butter.
¼ cup unsalted organic grass-fed butter
1 lemon
½ teaspoon raw, unpasteurized honey
½ teaspoon true cinnamon
¼ cup walnuts, coarsely chopped, toasted
1 bunch asparagus

Black Bean, Sweet Potato Salad Medley with Chipotle Vinaigrette.
½ cup red wine vinegar
¼ cup raw, unpasteurized honey
2 tablespoons Dijon mustard (whole grain)
½ tablespoon chipotle powder
1 teaspoon cumin
1 teaspoon oregano
Large pinch cinnamon
2/3 cups extra virgin olive oil
1 romaine lettuce heart, chopped
1 can (1 ½ cups) organic black beans
1 large sweet potato, cubed and steamed
2 large carrots
½ cup radishes, finely chopped

Avocado Tomato Cucumber Salsa Boats.
4 avocados, cubed
2 medium cucumbers, cubed
4 large tomatoes, diced
½ cup fresh cilantro, coarsely chopped
1 clove garlic, minced
½ teaspoon cumin
Pinch cayenne
1 lime juiced

Green Temptress Sweet Potato Salad.
4 cups sweet potatoes
1 head romaine lettuce
1 medium ripe avocado
2 stalks celery, thinly sliced
¼ cup cucumber, thinly diced
¼ cup cilantro, coarsely chopped
1 clove garlic
Pinch cumin
1 cup cilantro, packed
1 cup parsley, packed
1⁄4 cup lemon juice
3⁄4 cup coconut oil
1⁄2 teaspoon hot pepper sauce
1 drizzle raw, unpasteurized honey

Cinnamon Coconut Ice Cream.
1 cup almond milk
1 ½ cups coconut cream
¼ cup finely shredded unsweetened coconut
1 teaspoon pure vanilla
1 teaspoon Ceylon cinnamon
2-4 tablespoons raw, unpasteurized honey
Cinnamon