“Digestion Food Fixx” Menu.

‘Food with Benefits’! That’s exactly what these dishes will serve up! Enjoy this delicious of recipes that will make your digestive system (and you) happy!

“Digestion Food Fixx” delicious dish demo

‘One take’ Cooking Videos so forgive any faux pas & yes I know that I talk too much at times!
PS: If you’re enjoying the ‘Menu Mood Music’, please remember to pause or mute it before watching this Main Course Demo—unless you’re really into multi-tasking!

“Digestion Food Fixx” recipes

“Digestion” musical pharmacy playlist

Gourmet-Safari-music-icon-2_50pxSome music to get you in the mood!
(Click printer icon to print this shopping list)

“Digestion Food Fixx” menu shopping list

Lemon Ginger ‘Spa’ Infused Water.
Juice of 2 lemons
2-inch piece of ginger root, grated

Coriander-Cumin-Fennel Digestion Tea Tonic.
¼ tsp. coriander seeds
¼ tsp. cumin seeds
¼ tsp. fennel seeds

Oolong Chai Latte Tea Tonic.
4 Oolong tea bags or loose tea equivalent
2 cups canned coconut milk, almond milk or dairy-free “milk” of choice
1 teaspoon high quality vanilla
1 teaspoon cinnamon
Pinch of Cayenne
2 teaspoons coconut palm sugar or your favourite sweetner, to taste

Anise Seed Infused Tea Tonic.
1 tablespoon anise seeds (whole or ground)
2 cinnamon sticks
1-2 teaspoons raw, unpasteurized honey, to taste

Green Machine Extra-Smooth Smoothie.
1 head romaine lettuce
1 cup baby spinach or arugula
1 avocado
1 apple, cored
1 pear, cored
1 cup papaya, cubed
1 banana
Juice of 1/2 lemon
2 tablespoons ground flaxseed
1 tablespoon coconut oil
1 cup coconut milk

Indian-Scented Kedgeree Rice Dish.
1 tablespoon coconut oil or ghee
3 large yellow onions, diced
2 large carrots, chopped
1½ teaspoons cumin seeds*
1½ teaspoons mustard seeds*
1½ teaspoons coriander seeds*
½ teaspoon fennel seed*
½ teaspoon ground turmeric
1 cinnamon stick
2 tablespoons fresh ginger, peeled, finely chopped
1 large tomato, diced
1 cup brown rice, soaked, rinsed
½ cup mung beans, soaked and sprouted, rinsed
½ cup brown lentils, soaked overnight, rinsed
1 cup green beans, fresh or frozen
1 cup green peas, fresh or frozen
2 handfuls of coarsely chopped fresh cilantro, for serving

Kale Avocado Hemp Heart Superfood Buddha Bowl.
1 large head of kale, finely chopped
1 lemon
1-2 ripe avocados (depending on size)
3-4 tablespoons organic olive oil or coconut oil
½ cup cherry tomatoes, halved
1 cup artichoke hearts, chopped
1/3 cup hemp hearts
Chia seeds

Kale & Cinnamon Roasted Sweet Potato Salad.
2 sweet potatoes, diced
1 tablespoon coconut oil, melted
1 teaspoon cinnamon
½ teaspoon dried ginger
1 large kale, shredded, stems removed and chopped
1 cup red cabbage, finely shredded
1 avocado, cubed
2 lemons
3 tablespoons extra virgin olive oil
½ cup carrots, diced
1 large can organic chickpeas, rinsed & drained (or make DIY dried chickpeas from scratch)
1/4 red onion, finely diced
1/3 cup dried cranberries
1/4 cup pumpkin and/or sunflower seeds
3 tablespoons sesame seeds
1/4 cup tahini
2 tablespoons maple syrup
1/4 teaspoon cinnamon
Pinch turmeric

Chocolate Chip Sunflower Seed Chia Energy Bites.
1 cup organic non-GMO whole rolled oats
1 cup sunflower seed butter
¼ cup chia seeds
2 ½ tablespoons raw, unpasteurized honey
1 tablespoon coconut oil
1 teaspoon vanilla extract
2 ½ tablespoons raw cacao powder
¼ teaspoon cinnamon
1/3 cup dark chocolate chips (70% cocoa plus)