“Microbiome Food Fixx” Menu.
‘Food with Benefits’! That’s exactly what these dishes will serve up! Enjoy this delicious nutritious menu with recipes that your microbiome will love! Feel it in your gut! “The fixx is in! Spreading the love, one recipe at a time!”
“Microbiome Food Fixx” recipes @ a glance!
Click on the recipes here to open them up in a new window (and keep your Music Playlist tunes playing)!
“Microbiome Food Fixx” delicious dish demo
‘One take’ Cooking Videos so forgive any faux pas & yes I know that I talk too much at times!
PS: If you’re enjoying the ‘Menu Mood Music’, please remember to pause or mute it before watching this Main Course Demo—unless you’re really into multi-tasking!
“Microbiome Food Fixx” recipes with Photos!
“Microbiome Food Fixx” musical pharmacy playlist
Some music to get you in the mood!
(Click printer icon to print this shopping list)
“Microbiome Food Fixx” menu shopping list
Blueberry Orange ‘Spa’ Infused Water.
Handful of wild blueberries
2 Mandarin oranges
½ cup mangoes, cubed
Apple Cider Vinegar Spiced Tea Tonic.
2 tablespoon apple cider vinegar
2 tablespoon lemon juice
½ -1 teaspoon ground ginger
¼ teaspoon cinnamon
Pinch cayenne pepper
1 teaspoon raw, local honey (optional)
Licorice Root Soothing Spa Tea Tonic.
1 ¼ cup cut/sifted licorice root
1 cup dried peppermint
1/8 cup fennel
1/8 cup dried sweet basil
Probiotic Berry Peanut Butter Smoothie.
2 cups frozen wild blueberries
1 cup organic Kefir (fermented milk product)
3 tablespoons organic peanut butter
2 tablespoons ground flax seed
1/2 teaspoon vanilla extract
1/2 teaspoon ground cinnamon
Raw, unpasteurized honey or your favourite sweetener, to taste (if needed)
Taste of Japan Miso Soup.
1 (4 inch) piece dashi kombu (dried kelp)
1/2 cup chopped sturdy green such as chard or kale
¼ cup tofu, cut into chunks (only if fermented and non-GMO)
1 teaspoon dried wakame (dried seaweed)
½ cup shitake mushrooms, sliced
3-4 tablespoons miso paste paste
½ cup green onions, finely sliced
Apple-Spice Sauerkraut from ‘Scratch’.
1 purple cabbage, shredded
3 Granny Smith apples, peeled, cored, shredded (or your favourite)
1 tablespoon ginger, grated
1 teaspoon cinnamon
¼ teaspoon caraway seeds
Pinch whole black peppercorns
Taste of Japan Seaweed Salad.
50g dried wakame seaweed (whole or cut)
3 tablespoons unseasoned rice vinegar or mirin (sweet rice wine)
3 tablespoons soy sauce or tamari (GF)
1 tablespoon toasted sesame oil
1 teaspoon coconut palm sugar
1 pinch red pepper flakes
1 teaspoon finely grated ginger
½ teaspoon minced garlic
2 spring onions, thinly sliced
¼ cup carrot, finely diced
2 tablespoons cilantro, coarsely chopped
1 tablespoon sesame seeds, toasted
Fab Fresh Fruit Salad.
1 red apple, cored and chopped
1 green Granny Smith apple, cored and chopped
1 nectarine, pitted and sliced
1 mango, cubed
½ cup cherries, quartered
1 cup papaya, cubed
2 stalks celery, finely diced
½ cup dried cranberries
½ cup chopped walnuts
1 ½ cups organic Kefir (fermented milk product)
2 teaspoons lemon zest
Splash raw, unpasteurized honey, to taste