“De-Stress Food Fixx” Menu.

‘Food with Benefits’! That’s exactly what these dishes will serve up! Enjoy this delicious nutritious menu of recipes that will help to take the edge off and hopefully make life a bit calmer! “The fixx is in! Spreading the love, one recipe at a time!”

“De-Stress” delicious dish demo

‘One take’ Cooking Videos so forgive any faux pas & yes I know that I talk too much at times!
PS: If you’re enjoying the ‘Menu Mood Music’, please remember to pause or mute it before watching this Main Course Demo—unless you’re really into multi-tasking!

“De-Stress” recipes with Photos!

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“De-Stress” musical pharmacy playlist

Gourmet-Safari-music-icon-2_50pxSome music to get you in the mood!
(Click printer icon to print this shopping list)

“De-Stress” menu shopping list

Lavender Blueberry De-Stress Infused Water.
Dry lavender leaves (or flowers)
Wild blueberries, fresh or frozen
Coconut water or filtered water

Iced Lavender Lemonade.
1 ½ cups raw, unpasteurized honey
3 tablespoon dried lavender
2 lemons

Lobelia Inflata Tea Tonic.
1 teaspoon lobelia
½ teaspoon dried peppermint
1-2 tablespoons raw, unpasteurized honey

St. John’s wort Herbal Tea Tonic.
1-2 teaspoons St. John’s wort, dried
½ teaspoon honey, raw, unpasteurized
Splash vanilla

Coconut Lime De-Stress Smoothie.
2 handfuls baby spinach
1 lime
1 lemon
1 fresh pear
1 cup coconut water
2 tablespoons maple syrup
½ tablespoon chia seed

Spiced Sweet Potato Salad.
3 cups sweet potatoes
3 tablespoons sliced almonds
2 tablespoons red onion
1 orange
1 lemon
1 teaspoon maple syrup, to taste
1/2 teaspoon ground cinnamon
1/2 teaspoon ground ginger
1/2 teaspoon turmeric
2 tablespoons extra virgin olive oil
4 cups baby spinach
Handful cilantro and parsley

Quinoa Kale & Currant Bowlwith Tahini-Turmeric-Yogurt Dressing.
1 bunch kale
1 carrot
2 stalks celery
1 lemon
1 tablespoon apple cider vinegar
2 garlic cloves
2 tablespoons coconut oil
1 cup white quinoa
2 cups canned organic chickpeas
1/4 cup dried currants
1/8 cup apricots, fresh or dried
1 tablespoon hemp seeds
1/3 cup sunflower seeds
1/4 cup tahini paste
½ tablespoon turmeric
½ cup organic Greek yogurt

Flourless Sea Salt Chocolate Bites.
1 ¾ cups pinto beans
½ cup coconut oil, melted
2 teaspoons vanilla extract
½ tablespoon cinnamon
2/3 cup unsweetened raw cacao powder
½ cup almond meal
¼ cup coconut palm sugar
1 tablespoon chia seed powder
¼ cup shelled pistachios
¼ cup goji berries
¼ cup dark chocolate chips
¼ teaspoon flaky sea salt