“De-Stress Food Fixx” Menu.

‘Food with Benefits’! That’s exactly what these dishes will serve up! Enjoy this delicious nutritious menu of recipes that will help to take the edge off and hopefully make life a bit calmer! “The fixx is in! Spreading the love, one recipe at a time!”

“De-Stress” delicious dish demo

‘One take’ Cooking Videos so forgive any faux pas & yes I know that I talk too much at times!
PS: If you’re enjoying the ‘Menu Mood Music’, please remember to pause or mute it before watching this Main Course Demo—unless you’re really into multi-tasking!

“De-Stress” recipes with Photos!

Kick Back Flourless Sea Salt Decadent Chocolate Bites.
These Vegan and gluten-free (and grain-free and guilt-free) slices are extra dense, getting their fudgy texture from pinto beans (you won’t taste them, promise!). A dash of flaky sea salt gives...
Kick Back Quinoa Kale Currant Bowl with Tahini-Turmeric Dressing.
If you're looking for a quick, healthy, relaxing dinner, these quinoa bowls are perfect! Quinoa is high in protein, containing all the essential amino acids, plus is very high in magnesium,...
Kick Back Spiced Citrusy Sweet Potato Salad.
This is a delicious & healthy twist on the long tired out summertime classic - potato salad! It features anti-aging sweet potatoes, a zesty citrus dressing and the powerful superfood - spinach. The...
Kick Back Coconut Lime De-Stress Smoothie.
A smoothie that is so refreshingly different, you’ll want to kick back as you sip. Trust me, it is that good!!2 Smoothies2 handfuls baby spinach 1/3 cup freshly squeezed lime juice 3-4...
Kick Back St. John’s wort Herbal Tea Tonic.
St. John's Wort has been traditionally used and studies have shown that it may also be (darn) good for relaxation, to de-stress, soothing depression, a nervous system tonic, improves mood and...
Kick Back Lobelia Inflata Tea Tonic.
Lobelia is a flowering plant used for medicinal purposes for centuries, this tea tonic has a nice light earthy, sweet flavour. It is greatly valued and studies have shown that it may be (darn) good...
Kick Back Iced Lavender Lemonade.
This guilt-free, refreshing lemonade helps to energize and reduce feelings of stress and anxiety! When life gives you lemons…you know the rest!4-6 Chilled Glasses--Simple Honey Syrup 1 ½ cups...
Kick Back Lavender Blueberry Infused Water.
Lavender is used for baking, syrups, liqueurs, teas, spice blends (Herbes de Provence). Known for its strong floral scent, is sweet-tasting with a hint of citrus!Your call entirely!Dry lavender...

“De-Stress” musical pharmacy playlist

Gourmet-Safari-music-icon-2_50pxSome music to get you in the mood!
(Click printer icon to print this shopping list)

“De-Stress” menu shopping list

Lavender Blueberry De-Stress Infused Water.
Dry lavender leaves (or flowers)
Wild blueberries, fresh or frozen
Coconut water or filtered water

Iced Lavender Lemonade.
1 ½ cups raw, unpasteurized honey
3 tablespoon dried lavender
2 lemons

Lobelia Inflata Tea Tonic.
1 teaspoon lobelia
½ teaspoon dried peppermint
1-2 tablespoons raw, unpasteurized honey

St. John’s wort Herbal Tea Tonic.
1-2 teaspoons St. John’s wort, dried
½ teaspoon honey, raw, unpasteurized
Splash vanilla

Coconut Lime De-Stress Smoothie.
2 handfuls baby spinach
1 lime
1 lemon
1 fresh pear
1 cup coconut water
2 tablespoons maple syrup
½ tablespoon chia seed

Spiced Sweet Potato Salad.
3 cups sweet potatoes
3 tablespoons sliced almonds
2 tablespoons red onion
1 orange
1 lemon
1 teaspoon maple syrup, to taste
1/2 teaspoon ground cinnamon
1/2 teaspoon ground ginger
1/2 teaspoon turmeric
2 tablespoons extra virgin olive oil
4 cups baby spinach
Handful cilantro and parsley

Quinoa Kale & Currant Bowlwith Tahini-Turmeric-Yogurt Dressing.
1 bunch kale
1 carrot
2 stalks celery
1 lemon
1 tablespoon apple cider vinegar
2 garlic cloves
2 tablespoons coconut oil
1 cup white quinoa
2 cups canned organic chickpeas
1/4 cup dried currants
1/8 cup apricots, fresh or dried
1 tablespoon hemp seeds
1/3 cup sunflower seeds
1/4 cup tahini paste
½ tablespoon turmeric
½ cup organic Greek yogurt

Flourless Sea Salt Chocolate Bites.
1 ¾ cups pinto beans
½ cup coconut oil, melted
2 teaspoons vanilla extract
½ tablespoon cinnamon
2/3 cup unsweetened raw cacao powder
½ cup almond meal
¼ cup coconut palm sugar
1 tablespoon chia seed powder
¼ cup shelled pistachios
¼ cup goji berries
¼ cup dark chocolate chips
¼ teaspoon flaky sea salt