“Energize Food Fixx” Menu.

Tired of being tired? ‘Food with Benefits’! That’s exactly what these dishes will serve up!  Enjoy this nutritious delicious menu of high-energy recipes which your body will definitely want to dance about!  See you on the dance floor! “The fixx is in! Spreading the love, one recipe at a time!”

“Energize” delicious dish demo

‘One take’ Cooking Videos so forgive any faux pas & yes I know that I talk too much at times!
PS: If you’re enjoying the ‘Menu Mood Music’, please remember to pause or mute it before watching this Main Course Demo—unless you’re really into multi-tasking!

“Energize” recipes with Photos!

Electrify Almond Butter Maca Chocolate Energy Cookies.
Feel the energy as you bite into each soft, chewy, delicious superfood cookie! Ground from an adaptogenic root, maca powder is a superfood that can boost energy, relieve stress, and yes, even improve...
Electrify Fresh Lebanese Tabbouleh/Mint Parsley Salad.
This is one of the most popular, healthy, authentic Lebanese side dishes and it's oh-so fresh!! 3-4 Cups½ cup quinoa for healthier GF option (or fine bulgur crushed wheat to make the traditional...
Electrify Crispy Fresh Quinoa Buddha Bowl.
This quinoa bowl is a delicious fresh taste of the 'Flavours of the Middle East'.4 Servings1 cup uncooked white quinoa 1 ½ cups vegetable broth 1 tablespoon extra virgin olive oil 1 teaspoon...
Electrify Fresh Fattoush Salad with Lemon Vinaigrette.
This healthy, crisp, lemony salad is one of the freshest salads I've tasted. Full of nutrients and vitamins, the tart berries of the sumac bush add another lemony element to this favourite Middle...
Electrify Purple Power Smoothie.
Purple power to the rescue, what a great way to start your day! ½ cup almond or coconut milk 1 banana, fresh or frozen ½ cup wild blueberries ½ cup red grapes, halved 6 dates, softened ¼...
Electrify Fresh Mint Tea Tonic.
Fresh mint tea works wonderfully as a hot or cold infusion and will give you a nice energy boost. Wake up and smell the mint! 2 cups water Handful peppermint leaves Honey, raw, unpasteurized, to...
Electrify Citrus ‘Spa’ Infused Water.
Enjoy your citrus-infused power water!1 lemon 1 lime 1 grapefruit 1 medium cucumber 1 sprig fresh mint 1 ½ tablespoons raw, unpasteurized honey, to taste Coconut water or filtered water, as...

“Energize” musical pharmacy playlist

Gourmet-Safari-music-icon-2_50pxSome music to get you in the mood!
(Click printer icon to print this shopping list)

“Energize” menu shopping list

Citrus ‘Spa’ Infused Water.
1 lemon
1 lime
1 grapefruit
1 medium cucumber
1 sprig fresh mint
1 ½ tablespoons raw, unpasteurized honey
Coconut water

Fresh Mint Tea Tonic.
Handful peppermint leaves
Honey, raw, unpasteurized

Purple Power Smoothie.
½ cup almond or coconut milk
1 banana, fresh or frozen
½ cup wild blueberries
½ cup red grapes, halved
6 dates, softened
¼ cup red cabbage, shredded
½ avocado
Cinnamon, to taste

Crispy Fresh Taste of the Middle East Fattoush Salad with Lemon Vinaigrette.
4 crisp romaine lettuce hearts
2 medium cucumbers
2 cups cherry tomatoes
½ cup radishes
6 spring onions
1 cup sugar snap or snow peas,
2 red, yellow or orange peppers
¼ cup red onion
1 bunch fresh mint
1 bunch fresh cilantro (or parsley if you prefer)
feta cheese (or dairy-free alternative)
3 pita breads
1 clove of garlic
2/3 cup extra virgin olive oil
1 lemon
1 tablespoon raw, unpasteurized honey
1 ¼ teaspoon sumac

Crispy Fresh Taste of the Middle East Quinoa Buddha Bowl.
1 cup uncooked white quinoa
1 ½ cups vegetable broth
1 tablespoon extra virgin olive oil
1 teaspoon fresh mint
1 teaspoon fresh lemon juice
1 teaspoon brown rice vinegar
½ cup cherry tomatoes
½ cup baby spinach
½ cup chopped red bell pepper
½ cup chopped English cucumber
¼ cup organic Greek Feta cheese (or dairy-free alternative)
2 tablespoons pitted Kalamata olives
½ tablespoon minced shallots
Handful cilantro

Crispy Fresh Tabbouleh/Mint & Parsley Salad.
½ cup quinoa GF option (or fine bulgur crushed wheat)
¼ cup finely chopped mint
¾ cup finely chopped parsley
½ cup finely chopped onion
½ cup chopped tomatoes
¼ cup extra virgin olive oil
1 lemon

Almond Butter Maca Dark Chocolate Energy Cookies.
1 cup almond butter
1/3 cup unpasteurized, raw honey
1 egg
1 tablespoon vanilla
½ teaspoon baking soda
¼ teaspoon baking powder
1 tablespoon raw cacao powder
1 tablespoon gelatinized maca root powder
2/3 cup shredded, unsweetened coconut
½ cup dark chocolate (70% cocoa or greater)