“Energize Food Fixx” Menu.

Tired of being tired? ‘Food with Benefits’! That’s exactly what these dishes will serve up!  Enjoy this nutritious delicious menu of high-energy recipes which your body will definitely want to dance about!  See you on the dance floor! “The fixx is in! Spreading the love, one recipe at a time!”

“Energize” delicious dish demo

‘One take’ Cooking Videos so forgive any faux pas & yes I know that I talk too much at times!
PS: If you’re enjoying the ‘Menu Mood Music’, please remember to pause or mute it before watching this Main Course Demo—unless you’re really into multi-tasking!

“Energize” recipes with Photos!

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“Energize” musical pharmacy playlist

Gourmet-Safari-music-icon-2_50pxSome music to get you in the mood!
(Click printer icon to print this shopping list)

“Energize” menu shopping list

Citrus ‘Spa’ Infused Water.
1 lemon
1 lime
1 grapefruit
1 medium cucumber
1 sprig fresh mint
1 ½ tablespoons raw, unpasteurized honey
Coconut water

Fresh Mint Tea Tonic.
Handful peppermint leaves
Honey, raw, unpasteurized

Purple Power Smoothie.
½ cup almond or coconut milk
1 banana, fresh or frozen
½ cup wild blueberries
½ cup red grapes, halved
6 dates, softened
¼ cup red cabbage, shredded
½ avocado
Cinnamon, to taste

Crispy Fresh Taste of the Middle East Fattoush Salad with Lemon Vinaigrette.
4 crisp romaine lettuce hearts
2 medium cucumbers
2 cups cherry tomatoes
½ cup radishes
6 spring onions
1 cup sugar snap or snow peas,
2 red, yellow or orange peppers
¼ cup red onion
1 bunch fresh mint
1 bunch fresh cilantro (or parsley if you prefer)
feta cheese (or dairy-free alternative)
3 pita breads
1 clove of garlic
2/3 cup extra virgin olive oil
1 lemon
1 tablespoon raw, unpasteurized honey
1 ¼ teaspoon sumac

Crispy Fresh Taste of the Middle East Quinoa Buddha Bowl.
1 cup uncooked white quinoa
1 ½ cups vegetable broth
1 tablespoon extra virgin olive oil
1 teaspoon fresh mint
1 teaspoon fresh lemon juice
1 teaspoon brown rice vinegar
½ cup cherry tomatoes
½ cup baby spinach
½ cup chopped red bell pepper
½ cup chopped English cucumber
¼ cup organic Greek Feta cheese (or dairy-free alternative)
2 tablespoons pitted Kalamata olives
½ tablespoon minced shallots
Handful cilantro

Crispy Fresh Tabbouleh/Mint & Parsley Salad.
½ cup quinoa GF option (or fine bulgur crushed wheat)
¼ cup finely chopped mint
¾ cup finely chopped parsley
½ cup finely chopped onion
½ cup chopped tomatoes
¼ cup extra virgin olive oil
1 lemon

Almond Butter Maca Dark Chocolate Energy Cookies.
1 cup almond butter
1/3 cup unpasteurized, raw honey
1 egg
1 tablespoon vanilla
½ teaspoon baking soda
¼ teaspoon baking powder
1 tablespoon raw cacao powder
1 tablespoon gelatinized maca root powder
2/3 cup shredded, unsweetened coconut
½ cup dark chocolate (70% cocoa or greater)