“Energize Food Fixx” Menu.
Tired of being tired? ‘Food with Benefits’! That’s exactly what these dishes will serve up! Enjoy this nutritious delicious menu of high-energy recipes which your body will definitely want to dance about! See you on the dance floor! “The fixx is in! Spreading the love, one recipe at a time!”
“Energize” recipes @ a glance!
Click on the recipes here to open them up in a new window (and keep your Music Playlist tunes playing)!
“Energize” delicious dish demo
‘One take’ Cooking Videos so forgive any faux pas & yes I know that I talk too much at times!
PS: If you’re enjoying the ‘Menu Mood Music’, please remember to pause or mute it before watching this Main Course Demo—unless you’re really into multi-tasking!
“Energize” recipes with Photos!
“Energize” musical pharmacy playlist
Some music to get you in the mood!
(Click printer icon to print this shopping list)
“Energize” menu shopping list
Citrus ‘Spa’ Infused Water.
1 medium cucumber
1 sprig fresh mint
1 ½ tablespoons raw, unpasteurized honey
Fresh Mint Tea Tonic.
Handful peppermint leaves
Honey, raw, unpasteurized
Purple Power Smoothie.
½ cup almond or coconut milk
1 banana, fresh or frozen
½ cup wild blueberries
½ cup red grapes, halved
6 dates, softened
¼ cup red cabbage, shredded
Cinnamon, to taste
Crispy Fresh Taste of the Middle East Fattoush Salad with Lemon Vinaigrette.
4 crisp romaine lettuce hearts
2 medium cucumbers
2 cups cherry tomatoes
½ cup radishes
6 spring onions
1 cup sugar snap or snow peas,
2 red, yellow or orange peppers
¼ cup red onion
1 bunch fresh mint
1 bunch fresh cilantro (or parsley if you prefer)
feta cheese (or dairy-free alternative)
3 pita breads
1 clove of garlic
2/3 cup extra virgin olive oil
1 tablespoon raw, unpasteurized honey
1 ¼ teaspoon sumac
Crispy Fresh Taste of the Middle East Quinoa Buddha Bowl.
1 cup uncooked white quinoa
1 ½ cups vegetable broth
1 tablespoon extra virgin olive oil
1 teaspoon fresh mint
1 teaspoon fresh lemon juice
1 teaspoon brown rice vinegar
½ cup cherry tomatoes
½ cup baby spinach
½ cup chopped red bell pepper
½ cup chopped English cucumber
¼ cup organic Greek Feta cheese (or dairy-free alternative)
2 tablespoons pitted Kalamata olives
½ tablespoon minced shallots
Crispy Fresh Tabbouleh/Mint & Parsley Salad.
½ cup quinoa GF option (or fine bulgur crushed wheat)
¼ cup finely chopped mint
¾ cup finely chopped parsley
½ cup finely chopped onion
½ cup chopped tomatoes
¼ cup extra virgin olive oil
Almond Butter Maca Dark Chocolate Energy Cookies.
1 cup almond butter
1/3 cup unpasteurized, raw honey
1 tablespoon vanilla
½ teaspoon baking soda
¼ teaspoon baking powder
1 tablespoon raw cacao powder
1 tablespoon gelatinized maca root powder
2/3 cup shredded, unsweetened coconut
½ cup dark chocolate (70% cocoa or greater)