“Menopause Food Fixx” Menu.

‘Food with Benefits’! That’s exactly what these dishes will serve up!  Enjoy this menu of nutritious delicious recipes that will hopefully help to make life just a bit rosier. “The fixx is in! Spreading the love, one recipe at a time!”

“Menopause Food Fixx” delicious dish demo

‘One take’ Cooking Videos so forgive any faux pas & yes I know that I talk too much at times!
PS: If you’re enjoying the ‘Menu Mood Music’, please remember to pause or mute it before watching this Main Course Demo—unless you’re really into multi-tasking!

“Menopause Food Fixx” recipes with Photos!

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“Menopause Food Fixx” musical pharmacy playlist

Gourmet-Safari-music-icon-2_50pxSome music to get you in the mood!
(Click printer icon to print this shopping list)

“Menopause Food Fixx” menu shopping list

Berry Mint ‘Spa’ Infused Water.
Blueberries
Strawberries
Blackberries
Raspberries
Handful Mint
Unpasteurized raw honey

FreshSage Herbal Tea Tonic.
1 tablespoon fresh sage leaves
1-2 tablespoons honey, raw, unpasteurized
1 lemon

Red Clover Herbal Tea Tonic.
1 cup fresh or dried clover blossoms
1 tablespoon dried mint
Honey, raw unpasteurized

Apple Spiced Red Raspberry Leaf Tea Tonic.
3 teaspoons dried red raspberry leaf loose tea or 3 tea bags
1 cinnamon stick
A few cloves
1 cup pure organic apple juice
1 lemon
Honey, raw unpasteurized
Cinnamon

Berry Green Smoothie.
1 cup fresh or mixed berries
1 cup baby spinach leaves
2 kiwis
1 avocado
1 orange, freshly squeezed
1 cup coconut or almond milk
1 banana
1-2 tablespoons coconut oil
½ tablespoon ground flax seed

Velvety Roasted Butternut Squash Dip
1 medium butternut squash, peeled
3 garlic cloves, skin on
1 teaspoon dried thyme (or 3 sprigs fresh thyme)
1 tablespoon + 3 tablespoons coconut oil, divided
1 cup cooked chickpeas
1 ½ lemon
¼ cup tahini
Sesame seeds

Smooth Cashew Cheese & Beet Dip
1 cup raw cashews
2 small-medium beets
1 tablespoon light miso
1 tablespoon nutritional yeast
Juice of 1 lemon
Handful of fresh parsley
2 tablespoons drained capers

Black Bean Melted Cheddar Dip.
2 large cans organic black beans
Pinch chipotle powder
1 ½ cup salsa (medium or mild)
¾ cup sour cream
1 tablespoon coconut oil
1 cup cheddar cheese
Organic, non-GMO corn tortilla chips
Avocado

Middle East Fusion Baked Chickpea Burgers (Falafels).
2 large cans organic chickpeas (2 cups/can)
½ large onion, finely chopped (about 1 cup)
4 tablespoons fresh cilantro
½ teaspoon dried red hot chili pepper
4 cloves garlic
1 teaspoon cumin
1 teaspoon ground coriander
½ teaspoon lemon juice
¼ teaspoon coconut oil
1 teaspoon baking powder
4-6 tablespoons GF flour
Coconut oil for baking
Lettuce
1 tomato
1 cup parsley
1/4 cup tahini sauce
1/2 cup plain Organic Greek yogurt
1 lemon squeezed
Green Goddess Buddha Bowl with Tahini Dressing.
¼ cup tahini
2 tablespoon Tamari (GF soy sauce, made with no (or very little) wheat)
1 tablespoon white miso
1 tablespoon apple cider vinegar
1 tablespoon raw, unpasteurized honey
1½ cups cooked whole grain of your choice (brown rice or quinoa)
½ cup firm tofu
1 teaspoon coconut oil
1 teaspoon sesame seeds
4 cups assorted green vegetables (broccoli, asparagus, green beans, snow or sweet peas, avocadoes, cucumber)
1 cup shelled, thawed edamame
½ cup baby spinach
½ cup kale
½ cup fresh herbs, coriander, parsley, chives, and/or tarragon
Toasted pumpkin, sesame or sunflower seeds
Sliced green onions

Berry Crumble Streusel.
8 cups blueberries, raspberries, or pitted cherries or blend all three!
½ cup coconut palm sugar
2 tablespoons cornstarch
1 orange
⅓ cup almond meal flour
2 tablespoons coconut palm sugar
1 cup non-GMO rolled oats, divided
½ tablespoon ground flax seed
½ cup chilled organic grass-fed unsalted butter, cut into pieces