“Mindfulness Food Fixx” Menu.

‘Food with Benefits’! That’s exactly what these dishes will serve up!  Enjoy this delicious nutritious menu of recipes to create mindfully…one ingredient at a time! “The fixx is in! Spreading the love, one recipe at a time!”

“Mindfulness” delicious dish demo

‘One take’ Cooking Videos so forgive any faux pas & yes I know that I talk too much at times!
PS: If you’re enjoying the ‘Menu Mood Music’, please remember to pause or mute it before watching this Main Course Demo—unless you’re really into multi-tasking!

“Mindfulness” recipes with Photos!

Conscious Deconstructed Decadent Black Forest Cake.
Be mindful as you deconstruct this dish - break down its essential devilishly decadent components, then serve the parts as a whole. It’s a delicious experience that definitely takes time, but is...
Conscious Taste of Morocco Inspired Tacos.
If you love the fresh flavours of Morocco (as I do), you’ll swoon over this absolutely taco! Yes, it’ll take time to create these little tacos, but if you’re mindful at every step you’ll...
Conscious Deconstructed Buddha Bowl.
Yes, I agree with you, this delicious dish is lengthy and includes A LOT of healthy ingredients, BUT enjoy the moment, being mindful and creating your own delicious taste of Morocco Buddha Bowl! And...
Conscious Fresh Mint Tea Tonic.
A study in the International Journal of Neuroscience found that peppermint tea can increase focus and concentration…and yes...mindfulness! Moroccan Mint Tea is the national drink of Morocco and one...
Conscious Sunrise Fruit Smoothie.
Slowly sip your delicious sunrise smoothie mindfully - it tastes even better that way! You'll see...2 Smoothies1 frozen banana (or fresh) ½ cup frozen mango (or fresh) ½ cup frozen pineapple (or...
Conscious Citrus Cucumber Detox Infused Water.
Be mindful with every sip as you taste this citrus and cucumber scented water.Your call entirely...no rules to taste!2 large oranges, sliced 1 lemon, sliced ½ large cucumber, sliced 1 handful of...
Mindful Eating. Dictionary.com: mindful eating – noun The practice of eating with the express purpose of savoring every flavor, aroma, and texture of food, as usually accomplished through...

“Mindfulness” musical pharmacy playlist

Gourmet-Safari-music-icon-2_50pxSome music to get you in the mood!
(Click printer icon to print this shopping list)

“Mindfulness” menu shopping list

The Raisin. Period.

Citrus Cucumber Detox Infused Water.
2 oranges, sliced
1 lemon, sliced
½ large cucumber, sliced
1 handful fresh mint
Honey, raw unpasteurized

Sunrise Fruit Smoothie.
1 frozen banana (or fresh)
½ cup frozen mango (or fresh)
½ cup frozen pineapple (or fresh)
½ cup frozen raspberries (or fresh)
1 cup coconut water
Juice of one lemon

Fresh Mint Tea Tonic.
1 tablespoon gunpowder tea
Large handful fresh mint leaves
5-7 sugar cubes

Deconstructed Buddha Bowl.
1 large sweet potato
Coconut oil
4 cups cooked white
2 zucchinis
1 cup cherry tomatoes
1 medium cucumber
¼ cup sliced black olives
2 cups packed shredded baby spinach
1 avocado
Handful of fresh mint, parsley, cilantro
¼ cup currants
1 lemon
1 tablespoon extra-virgin olive oil
¼ cup red onion
1 clove garlic
1 tablespoon each – cumin & chili powder
1 teaspoon turmeric
1 teaspoon ras-el-hanout (optional)
Dash of each – cinnamon and cayenne
4 cups canned organic chickpeas
4 cups fire roasted diced tomatoes
1/4 cup tahini
1 tablespoon raw, unpasteurized honey
1 lemon

Taste of Morocco Inspired Tacos.
10 soft tortillas (brown rice or corn for gluten free)
Coconut oil
½ cup spring onions
2 cloves of garlic
1 can organic black beans
1 teaspoon pickled jalapeno pepper
1 ½ cups fresh corn
3 tablespoons lime juice
1 teaspoon ground cumin
Handful cilantro, coarsely chopped
2 cups thinly sliced green cabbage
2 cups thinly sliced purple cabbage
2 cups shredded carrots
½ cup spring onions
½ cup fresh mint
½ cup mayonnaise
2 tablespoons lime juice
1 teaspoon ground cumin
2 teaspoons coconut palm sugar
1 large field tomato
1 finely chopped pickled jalapeño pepper
¼ red onion
¼ cup cilantro
½ tablespoon coconut oil
1 lime
Pinch cumin
½ avocado
¼ cup sour cream
1 lime
Avocado, thinly sliced
Cilantro and or mint

Deconstructed Decadent ‘Death by Chocolate’ Black Forest Cake.
1 cup unsalted organic grass-fed butter
1 cup coconut palm sugar
2 large organic eggs
6 tablespoons unsweetened raw cacao powder
1 ½ teaspoons baking soda
1 teaspoon pure vanilla extract
1 ½ cups coconut flour
2/3 cup organic yogurt
¾ cup hot coffee
Unsweetened raw cacao powder
½ cup dark chocolate chips 70%+
2 cups heavy organic whipping cream
3 large organic free-range egg yolks
2-4 tablespoons coconut palm sugar
4 cups frozen (unthawed) cherries
1/3 cup coconut palm sugar
2/3 cup pure pomegranate or cranberry juice
1 cup chilled organic whipping cream
1 teaspoon coconut palm sugar