“Mindfulness Food Fixx” Menu.
‘Food with Benefits’! That’s exactly what these dishes will serve up! Enjoy this delicious nutritious menu of recipes to create mindfully…one ingredient at a time! “The fixx is in! Spreading the love, one recipe at a time!”
“Mindfulness” recipes @ a glance!
Click on the recipes here to open them up in a new window (and keep your Music Playlist tunes playing)!
Conscious Citrus Cucumber Detox Infused Water.
Conscious Sunrise Fruit Smoothie.
Conscious Fresh Mint Tea Tonic.
Conscious Deconstructed Buddha Bowl.
“Mindfulness” delicious dish demo
‘One take’ Cooking Videos so forgive any faux pas & yes I know that I talk too much at times!
PS: If you’re enjoying the ‘Menu Mood Music’, please remember to pause or mute it before watching this Main Course Demo—unless you’re really into multi-tasking!
“Mindfulness” recipes with Photos!
“Mindfulness” musical pharmacy playlist
Some music to get you in the mood!
(Click printer icon to print this shopping list)
“Mindfulness” menu shopping list
The Raisin. Period.
Citrus Cucumber Detox Infused Water.
2 oranges, sliced
1 lemon, sliced
½ large cucumber, sliced
1 handful fresh mint
Honey, raw unpasteurized
Sunrise Fruit Smoothie.
1 frozen banana (or fresh)
½ cup frozen mango (or fresh)
½ cup frozen pineapple (or fresh)
½ cup frozen raspberries (or fresh)
1 cup coconut water
Juice of one lemon
Fresh Mint Tea Tonic.
1 tablespoon gunpowder tea
Large handful fresh mint leaves
5-7 sugar cubes
Deconstructed Buddha Bowl.
1 large sweet potato
Coconut oil
4 cups cooked white
2 zucchinis
1 cup cherry tomatoes
1 medium cucumber
¼ cup sliced black olives
2 cups packed shredded baby spinach
1 avocado
Handful of fresh mint, parsley, cilantro
¼ cup currants
1 lemon
1 tablespoon extra-virgin olive oil
¼ cup red onion
1 clove garlic
1 tablespoon each – cumin & chili powder
1 teaspoon turmeric
1 teaspoon ras-el-hanout (optional)
Dash of each – cinnamon and cayenne
4 cups canned organic chickpeas
4 cups fire roasted diced tomatoes
1/4 cup tahini
1 tablespoon raw, unpasteurized honey
1 lemon
Taste of Morocco Inspired Tacos.
10 soft tortillas (brown rice or corn for gluten free)
Coconut oil
½ cup spring onions
2 cloves of garlic
1 can organic black beans
1 teaspoon pickled jalapeno pepper
1 ½ cups fresh corn
3 tablespoons lime juice
1 teaspoon ground cumin
Handful cilantro, coarsely chopped
2 cups thinly sliced green cabbage
2 cups thinly sliced purple cabbage
2 cups shredded carrots
½ cup spring onions
½ cup fresh mint
½ cup mayonnaise
2 tablespoons lime juice
1 teaspoon ground cumin
2 teaspoons coconut palm sugar
1 large field tomato
1 finely chopped pickled jalapeño pepper
¼ red onion
¼ cup cilantro
½ tablespoon coconut oil
1 lime
Pinch cumin
½ avocado
¼ cup sour cream
1 lime
Avocado, thinly sliced
Cilantro and or mint
Deconstructed Decadent ‘Death by Chocolate’ Black Forest Cake.
1 cup unsalted organic grass-fed butter
1 cup coconut palm sugar
2 large organic eggs
6 tablespoons unsweetened raw cacao powder
1 ½ teaspoons baking soda
1 teaspoon pure vanilla extract
1 ½ cups coconut flour
2/3 cup organic yogurt
¾ cup hot coffee
Unsweetened raw cacao powder
½ cup dark chocolate chips 70%+
2 cups heavy organic whipping cream
3 large organic free-range egg yolks
2-4 tablespoons coconut palm sugar
4 cups frozen (unthawed) cherries
1/3 cup coconut palm sugar
2/3 cup pure pomegranate or cranberry juice
1 cup chilled organic whipping cream
1 teaspoon coconut palm sugar