“Mindfulness Food Fixx” Menu.

‘Food with Benefits’! That’s exactly what these dishes will serve up!  Enjoy this delicious nutritious menu of recipes to create mindfully…one ingredient at a time! “The fixx is in! Spreading the love, one recipe at a time!”

“Mindfulness” delicious dish demo

‘One take’ Cooking Videos so forgive any faux pas & yes I know that I talk too much at times!
PS: If you’re enjoying the ‘Menu Mood Music’, please remember to pause or mute it before watching this Main Course Demo—unless you’re really into multi-tasking!

“Mindfulness” recipes with Photos!

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“Mindfulness” musical pharmacy playlist

Gourmet-Safari-music-icon-2_50pxSome music to get you in the mood!
(Click printer icon to print this shopping list)

“Mindfulness” menu shopping list

The Raisin. Period.

Citrus Cucumber Detox Infused Water.
2 oranges, sliced
1 lemon, sliced
½ large cucumber, sliced
1 handful fresh mint
Honey, raw unpasteurized

Sunrise Fruit Smoothie.
1 frozen banana (or fresh)
½ cup frozen mango (or fresh)
½ cup frozen pineapple (or fresh)
½ cup frozen raspberries (or fresh)
1 cup coconut water
Juice of one lemon

Fresh Mint Tea Tonic.
1 tablespoon gunpowder tea
Large handful fresh mint leaves
5-7 sugar cubes

Deconstructed Buddha Bowl.
1 large sweet potato
Coconut oil
4 cups cooked white
2 zucchinis
1 cup cherry tomatoes
1 medium cucumber
¼ cup sliced black olives
2 cups packed shredded baby spinach
1 avocado
Handful of fresh mint, parsley, cilantro
¼ cup currants
1 lemon
1 tablespoon extra-virgin olive oil
¼ cup red onion
1 clove garlic
1 tablespoon each – cumin & chili powder
1 teaspoon turmeric
1 teaspoon ras-el-hanout (optional)
Dash of each – cinnamon and cayenne
4 cups canned organic chickpeas
4 cups fire roasted diced tomatoes
1/4 cup tahini
1 tablespoon raw, unpasteurized honey
1 lemon

Taste of Morocco Inspired Tacos.
10 soft tortillas (brown rice or corn for gluten free)
Coconut oil
½ cup spring onions
2 cloves of garlic
1 can organic black beans
1 teaspoon pickled jalapeno pepper
1 ½ cups fresh corn
3 tablespoons lime juice
1 teaspoon ground cumin
Handful cilantro, coarsely chopped
2 cups thinly sliced green cabbage
2 cups thinly sliced purple cabbage
2 cups shredded carrots
½ cup spring onions
½ cup fresh mint
½ cup mayonnaise
2 tablespoons lime juice
1 teaspoon ground cumin
2 teaspoons coconut palm sugar
1 large field tomato
1 finely chopped pickled jalapeño pepper
¼ red onion
¼ cup cilantro
½ tablespoon coconut oil
1 lime
Pinch cumin
½ avocado
¼ cup sour cream
1 lime
Avocado, thinly sliced
Cilantro and or mint

Deconstructed Decadent ‘Death by Chocolate’ Black Forest Cake.
1 cup unsalted organic grass-fed butter
1 cup coconut palm sugar
2 large organic eggs
6 tablespoons unsweetened raw cacao powder
1 ½ teaspoons baking soda
1 teaspoon pure vanilla extract
1 ½ cups coconut flour
2/3 cup organic yogurt
¾ cup hot coffee
Unsweetened raw cacao powder
½ cup dark chocolate chips 70%+
2 cups heavy organic whipping cream
3 large organic free-range egg yolks
2-4 tablespoons coconut palm sugar
4 cups frozen (unthawed) cherries
1/3 cup coconut palm sugar
2/3 cup pure pomegranate or cranberry juice
1 cup chilled organic whipping cream
1 teaspoon coconut palm sugar