“Beauty Sleep Food Fixx” Menu.

‘Food with Benefits’! We all know how important sleep is for your health…yes, that includes beauty! That’s exactly what these dishes will help to serve up! Enjoy this nutritious delicious menu of recipes to help you count sheep! See you there! “The fixx is in! Spreading the love, one recipe at a time!”

“Beauty Sleep” delicious dish demo

‘One take’ Cooking Videos so forgive any faux pas & yes I know that I talk too much at times!
PS: If you’re enjoying the ‘Menu Mood Music’, please remember to pause or mute it before watching this Main Course Demo—unless you’re really into multi-tasking!

“Beauty Sleep” recipes with photos!

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“Beauty Sleep” musical pharmacy playlist

Gourmet-Safari-music-icon-2_50pxSome music to get you in the mood!
(Click printer icon to print this shopping list)

“Beauty Sleep” menu shopping list

Chamomile Lavender Latte.
1 cup coconut or almond milk, unsweetened
1 tablespoon dried chamomile or 1 tea bag chamomile herbal tea
½ teaspoon lavender flowers, fresh or dried
1 teaspoon raw, unpasteurized honey
1 teaspoon pure vanilla extract
Pinch true cinnamon
Dusting of nutmeg

Blue Lotus Flower Tea Tonic.
1 ½ teaspoons blue lotus flower tea leaves
1 teaspoon raw, unpasteurized honey
1 teaspoon lemon juice
Pinch cinnamon

Passion Flower Turmeric Sleepy-Time Latte Tea Tonic.
1 ½ cups coconut milk
1 ½ teaspoon dried passion flower
¼ teaspoon ground cardamom
1 teaspoon turmeric
1 teaspoon raw, unpasteurized honey
1 teaspoon pure vanilla

DIY Passion Flower Tincture.
Medium-sized Mason Jars
2 cups dried passion flower
Vodka or rum 40%

Banana Peanut/Almond Butter Smoothie.
3 frozen bananas
1 ½ cups almond milk
1 tablespoon chia seed
1-2 tablespoons peanut butter
1 tablespoon almond butter
½ tablespoon vanilla extract
Raw cacao powder
½ teaspoon cinnamon
2 tablespoons coconut oil

Crunchy Roasted Chickpea Bedtime Snack (design your own).
1 can (2 cups) organic chickpeas
1 tablespoon extra virgin olive oil

Golden Hummus Dip.
1 can (2 cups) organic chickpeas
3 tablespoons sesame tahini
2 cloves garlic
¼ cup extra-virgin olive oil
¼ teaspoon ground cumin
1 lemon

Almond Butter Midnight Dip.
4 tablespoons coconut flakes, toasted
½ cup almond butter
½ banana
1 tablespoon carob powder
Pinch nutmeg & cinnamon
Rice-cakes

Pumpkin Spice, Carob and Seed Bites.
3 ¼ cups whole rolled oats, organic, GF
1 cup pumpkin puree, tinned
1 cup pumpkin seed butter
½ cup maple syrup
½ cup chia seeds
½ cup carob chips
1 teaspoon cinnamon
½ teaspoon nutmeg
¼ teaspoon cloves
½ tablespoon vanilla
2 tablespoon carob powder

Warm Banana Bread with Banana Butter.
3 ripe bananas
2/3 cup unsweetened organic applesauce
2 eggs
1 teaspoon vanilla extract
2 cups organic almond flour
1 teaspoon baking soda
2 teaspoons baking powder
½ teaspoon cinnamon
Pinch ginger
6 tablespoons unsalted grass fed butter
1 very ripe banana, sliced
1 lemon
Sprinkle Cinnamon

Chia Cherry Pudding.
4 tablespoon chia seeds
1 cup coconut or almond milk
½ teaspoon nutmeg
1 teaspoon vanilla extract
2 teaspoons raw, unpasteurized honey
Sliced cherries, fresh or frozen
1 cup cherries
2 teaspoons chia seeds
½ teaspoon raw, unpasteurized honey

DIY Vanilla Extract.
5–6 vanilla pods (more for more flavour)!
1 cup 80 proof Vodka
8-ounce bottle with a tight seal, washed & dried