“Feel Good Vitality Food Fixx” Menu.

‘Food with Benefits’! That’s exactly what these dishes will serve up! Enjoy this delicious nutritious menu of recipes that’ll leave you feeling great and wanting to sing from your balcony!! I can hear you now! “The fixx is in! Spreading the love, one recipe at a time!”

“Vitality” delicious dish demo

‘One take’ Cooking Videos so forgive any faux pas & yes I know that I talk too much at times!
PS: If you’re enjoying the ‘Menu Mood Music’, please remember to pause or mute it before watching this Main Course Demo—unless you’re really into multi-tasking!

“Vitality” recipes with Photos!

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“Vitality musical pharmacy playlist

Gourmet-Safari-music-icon-2_50pxSome music to get you in the mood!
(Click printer icon to print this shopping list)

“Vitality” menu shopping list

Fresh Green Detox ‘Spa’ Infused Water.
Parsley
Green apple, thinly sliced
Juice of 1 lemon
Ginger, washed and thinly sliced, to taste

Chocolaty Berry Power Smoothie.
1 banana
1 cup raspberries (or your favourite berry)
½ cup baby spinach
2 tablespoons organic coconut milk
1 tablespoon raw raw cacao powder
1 tablespoon pumpkin seeds
½ tablespoon ground flaxseed
½ tablespoon raw, unpasteurized honey
½ teaspoon cinnamon

Banana Blueberry ‘Slushy’.
2 frozen bananas
1 cup frozen wild blueberries
¼ tablespoon ground flaxseed

DIY Blueberry Tincture Mood Booster!
2 medium-sized Mason Jars
5 cups blueberries
4 cups Vodka, 40% proof
¾ cup raw, unpasteurized honey

Ginseng-Lemon-Ginger Tea Tonic.
½ cup dried American ginseng root
½ cup dried ginger root
¼ cup dried lemon peel
Raw, unpasteurized honey

Fresh Iced Coconut Matcha Green Tea Latte ‘Slushy’.
2 teaspoons matcha green tea powder
2 teaspoons maple syrup
2 teaspoons coconut oil
1 teaspoon vanilla
1 cup coconut milk

Fresh Farmers’ Market SuperFood Salad with Spiced Cheese.
2 cups baby new potatoes
2 cups green beans
1 cup sugar snap or snow peas
8 cups mixed salad greens
1/3 cup cilantro leaves
1 ½ cups assorted cherry tomatoes
3/4 cup coconut oil
½ cup apple cider vinegar
1 garlic clove, minced
1 teaspoon Dijon mustard (whole grain Dijon)
½ teaspoon coconut palm sugar
½ teaspoon dried oregano or 1 teaspoon fresh oregano, coarsely chopped
2 tablespoons sesame seeds
2 teaspoons ground cumin
1 ½ teaspoons paprika
½ teaspoon dried thyme
16 (1/3-inch-thick) rounds chilled soft fresh goat cheese

Fresh Tomato Peach Honey Cilantro Salad.
4 tomatoes
4 ripe peaches
½ cup cilantro
¼ cup coconut oil
2 tablespoon apple cider vinegar
2 teaspoon raw, unpasteurized honey
Black sesame seeds (white or brown are OK too)

Fresh Roasted Potato Herb Salad with Herb Dressing.
4 cups young red and white potatoes
4 tablespoons coconut oil
½ cup radishes
½ cup sugar snap peas
4 stalks celery
1 ½ tablespoons Dijon mustard (whole grain Dijon)
2 tablespoons red wine vinegar or apple cider vinegar
½ tablespoon coconut oil
1 tablespoon parsley
1 tablespoon basil
½ tablespoon chives
1 teaspoon dill
Capers

Fresh Crisp Green Matcha Quinoa Chocolate Bark.
1 ½ cups bittersweet chocolate (71% cacao and higher)
1 teaspoon matcha green tea
½ cup crispy quinoa puffed cereal
½ teaspoon ground anise
½ cup roasted sesame seeds
¼ cup chia seed