“Happiness Food Fixx” Menu.

‘Food with Benefits’! Eat healthier and you’ll feel happier, that’s exactly what these dishes will serve up! Enjoy this nutritious delicious menu of recipes that I’m sure will make you happy!  Don’t worry, be happy!! “The fixx is in! Spreading the love, one recipe at a time!”

“Happiness” delicious dish demo

‘One take’ Cooking Videos so forgive any faux pas & yes I know that I talk too much at times!
PS: If you’re enjoying the ‘Menu Mood Music’, please remember to pause or mute it before watching this Main Course Demo—unless you’re really into multi-tasking!

“Happiness” recipes with Photos!

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“Happiness” musical pharmacy playlist

Gourmet-Safari-music-icon-2_50pxSome music to get you in the mood!
(Click printer icon to print this shopping list)

“Happiness” menu shopping list

Mojito ‘Spa’ Infused Water.
1 lime, thinly sliced
8 mint leaves, thinly sliced
4 basil leaves, thinly sliced
¼ cup cucumber, thinly sliced

CordycepsMushroom Cacao Elixir.
1 ½ cup coconut milk or almond milk
1 teaspoon Cordyceps powder
1 tablespoon raw cacao powder
1 tablespoon of hemp seeds
1 tablespoon of coconut oil
Honey raw, unpasteurized
Splash vanilla
Cinnamon

Taste of Sunshine Tropical Green Smoothie.
1 ½ cups fresh spinach
1 cup unsweetened coconut water
1 cup pineapple, fresh or frozen
1 banana
2 kiwis
¼ avocado
½ tablespoon ground flaxseed
Pinch turmeric

Taste of South America Yerba Mate Latte Tea Tonic.
½ cup coconut, unsweetened almond or hemp non-dairy milk
1 tablespoon Yerba Mate leaf powder
1 teaspoon coconut oil or unsalted grass-fed butter
1 teaspoon raw, unpasteurized honey
¼ teaspoon ground cinnamon

Taste of Mexico Buddha Bowl.
1 ½ cups cooked brown rice or white quinoa
½ tablespoon coconut oil
¼ red onion
1 ½ cups corn (fresh is always best)!
1 finely chopped pickled jalapeño pepper
1 large field tomato
¼ cup cilantro
1 lime
1 teaspoon coconut oil
1 red bell pepper
1 can (2/3 cups) organic black beans
¼ cup cilantro
2 limes
½ cup coconut oil
2 tablespoons apple cider vinegar
1 tablespoon coconut palm sugar
1 finely chopped pickled jalapeño pepper
¼ cup cilantro
1 cup cherry tomatoes
½ cup baby spinach
½ cup cilantro
2 teaspoons ground chia seed
¼ cup pumpkin seeds

Taste of Peru Lime Salsa.
1 cucumber
1 large tomato
½ red onion
1 red pepper
½ green pepper
1 avocado
1 cup cilantro
2 limes
2 tablespoons coconut oil

Taste of Peru Superfood Quinoa Maca Chocolate Bark.
1 ½ cups bittersweet chocolate (71% cacao and higher)
½ tablespoon gelatinized maca root powder
½ cup crispy quinoa puffed cereal
1 teaspoon ground anise
½ cup roasted sesame seeds
¼ cup chia seed