“Recipe for Disaster Food Fixx” Menu.

Enjoy these Recipes for Disaster…and Making a Come Back (because life always comes back)!!! 

‘Food with Benefits’! That’s exactly what these dishes will serve up! Enjoy this menu of delicious nutritious recipes that you’ll want to make in the event of a disaster. I find that food always helps and then you’re in line for sunny days. “The fixx is in! Spreading the love, one recipe at a time!”

“Recipe for Disaster” delicious dish demo

‘One take’ Cooking Videos so forgive any faux pas & yes I know that I talk too much at times!
PS: If you’re enjoying the ‘Menu Mood Music’, please remember to pause or mute it before watching this Main Course Demo—unless you’re really into multi-tasking!

“Recipe for Disaster” recipes with Photos!

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“Recipe for Disaster” musical pharmacy playlist

Gourmet-Safari-music-icon-2_50pxSome music to get you in the mood!
(Click printer icon to print this shopping list)

“Recipe for Disaster” menu shopping list

Pink Watermelon Strawberry Mint ‘Spa’ Infused Water.
4 cups watermelon
½ cup strawberries
6 sprigs mint
1 lime

Mugwort Tea Tonic Muggles Brew.
1-3 teaspoons dried mugwort leaves
1 teaspoon dried spearmint
Splash raw, unpasteurized honey
Cinnamon

Pink Strawberries ‘n Cream Granola Smoothie.
1 ½ cups of frozen strawberries
2 cups coconut milk
6-8 tablespoons gluten-free granola
2 tablespoons hemp seed
Spritz of lemon juice

Rainbow Spinach Avocado Salad.
½ red onion
4 roasted beets
¼ cup blueberries
16 cups baby spinach
1 cup yellow pepper
1 cup carrots
3 red grapefruit
½ Granny Smith apple
1 firm avocado
1 cucumber
3 cloves garlic
1/3 cup grapefruit juice
2 tablespoons apple cider vinegar
2 tablespoons coconut oil
1 tablespoon coarse-grain mustard
1-2 teaspoons coconut palm sugar
2 tablespoons slivered almonds
2 teaspoons poppy seeds
Handful fresh mint

Rainbow Watermelon, Papaya, Fresh Herb, Black Olive Salad.
1 small red onion
2 limes
1 large watermelon
1 small papaya
1 bunch fresh parsley
1 bunch fresh mint
4 tablespoons extra-virgin olive oil
½ cup pitted deep purple Kalamata olives
½ cup feta cheese

Rainbow Five Grain & Legume Curried Salad.
1 ½ cups cooked brown rice (1/2 cup uncooked rice)
1 cup cooked quinoa (1/3 cup uncooked quinoa)
1 can (1 cup) organic lentils
1 can (2 cups) organic chickpeas
1 can (1 cup) organic black beans
½ cup raisins
2 red bell peppers
1 tablespoon red onion
½ cup cilantro
½ cup extra-virgin olive oil
¼ cup apple cider vinegar
3 teaspoons curry powder
1 teaspoon cumin
Pinch turmeric
2 tablespoons coconut palm sugar

Grilled Teriyaki Marinated Shitake Mushrooms.
2 pounds Shitake mushrooms
¼ cup tamari (GF soy sauce)
2 tablespoons honey, raw, unpasteurized
1 clove garlic, minced
1 teaspoon fresh grated ginger

Crunchy Chocolate-Oat Granola Bites.
2 cups GF whole rolled oats, non-GMO
2/3 cup coconut palm sugar
1 cup coconut flour
½ teaspoon baking soda
½ teaspoon baking powder
1 teaspoon cinnamon
1 teaspoon Himalayan sea salt
1 teaspoon vanilla extract
½ cup raw, unpasteurized honey
4 tablespoons coconut oil
¼ cup sunflower seeds, raw
¼ cup pumpkin seeds, raw
¼ cup dark chocolate chips

Pistachio & Cardamom Kulfi/Indian Ice Cream.
2 tablespoons organic milk
½ teaspoon cornstarch
1 cup evaporated milk
1 cup condensed milk
1 cup 35% organic whipping cream
Seeds of 2-3 cardamom pods
½ cup coarsely chopped pistachio nuts