“Self Love & Self Care Food Fixx” Menu.

‘Food with Benefits’! That’s exactly what theses dishes will serve up! Enjoy this delicious nutritious menu of recipes that you WILL LOVE. Love yourself. XO “The fixx is in! Spreading the love, one recipe at a time!”

“Self Love” delicious dish demo

‘One take’ Cooking Videos so forgive any faux pas & yes I know that I talk too much at times!
PS: If you’re enjoying the ‘Menu Mood Music’, please remember to pause or mute it before watching this Main Course Demo—unless you’re really into multi-tasking!

“Self Love” recipes with Photos!

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“Self Love” musical pharmacy playlist

Gourmet-Safari-music-icon-2_50pxSome music to get you in the mood!
(Click printer icon to print this shopping list)

“Self Love” menu shopping list

Green Apple, Lemon ‘Spa’ Infused Water.
1 Granny Smith apple
1 Cinnamon Stick
1 Lemon, juiced

Calming Sweetgrass Latte Tea Tonic.
1 cup coconut milk
1 tablespoon dried sweetgrass (or 1 tea bag)
1-2 teaspoons raw, unpasteurized honey
2 teaspoons coconut oil
¼ teaspoon Ceylon True cinnamon
Pinch ginger

Healthy Pina Colada Smoothie.
½ cup canned coconut milk
1 cup coconut water
1 teaspoon coconut oil
1 cup frozen pineapple
1 frozen banana
1 teaspoon turmeric powder or turmeric paste, to taste
1 tablespoon ground flaxseed
¼ tablespoon raw, unpasteurized

Mount Pleasant Comfort Chai Tea Tonic.
3-4 whole cloves (the spice)
1 stick cinnamon
½ inch piece organic ginger
3-4 cardamom pods
Organic raw, unpasteurized honey

Balsamic Glazed Sweet Potato, Pecan Salad.
½ cup balsamic vinegar
1 tablespoon maple syrup
2 teaspoons freshly cracked black pepper
3 cups sweet potatoes
½ cup red onion
1 red, orange or yellow pepper
¼ cup pecans
3 tablespoons parsley
½ cup baby spinach
2 tablespoons coconut oil
⅛ teaspoon cayenne pepper
½ cup crumbled blue cheese or feta
Black sesame seeds

Crisp Apple Candied Pecan Salad with Creamy Maple Dressing.
½ cup raw pecans
1-2 tablespoons maple syrup
Pinch cayenne
½ cup mayonnaise (or Vegan-friendly option)
1/3 cup pure maple syrup
¼ cup apple cider vinegar
1 teaspoon raw, unpasteurized honey
½ cup coconut oil
4 cups baby spinach
1/3 cup dried cranberries or cherries, your pick!
2 Granny Smith apples
1 red, yellow or orange pepper
1/3 cup Feta goat cheese
¼ cup mint, fresh
Hemp seed

Chocolate Mint Truffles.
1 cup organic coconut butter
1-2 teaspoons organic peppermint extract
½ cup dark organic dark chocolate (70%+ cacao)
1 teaspoon maple syrup