“Zen Lab Food Fixx” Menu.

‘Food with Benefits’! That’s exactly what these dishes will serve up!  Enjoy this delicious nutritious menu of recipes that are sure to create zen in your world! Ahhh…   “The fixx is in! Spreading the love, one recipe at a time!”

“Zen Lab” delicious dish demo

‘One take’ Cooking Videos so forgive any faux pas & yes I know that I talk too much at times!
PS: If you’re enjoying the ‘Menu Mood Music’, please remember to pause or mute it before watching this Main Course Demo—unless you’re really into multi-tasking!

“Zen Lab” recipes with Photos!

“Zen Lab” musical pharmacy playlist

Gourmet-Safari-music-icon-2_50pxSome music to get you in the mood!
(Click printer icon to print this shopping list)

“Zen Lab” menu shopping list

Iced Green Garden Infused Tea Tonic.
1 cup fresh chopped mint leaves
1 cup fresh chopped lemon balm leaves (or ½ cup dried lemon balm)
Maple syrup or unpasteurized, raw honey

Spiced Saffron Tea Tonic.
1 teaspoon cinnamon
4 cardamom pods
4 whole cloves or pinch ground cloves
Pinch saffron
Pinch turmeric
Pinch ground black pepper
1 cup coconut or almond milk
1 teaspoon raw, unpasteurized honey, to taste

Rose Petal Vanilla Tea Tonic.
½ cup dried rose petals
Splash vanilla, to taste
Honey, raw unpasteurized

Green Green Smoothie.
1 lemon
6 stalks celery
6 leaves romaine lettuce
1 cucumber
1 green apple

Warm Quinoa, Cranberry, Red Pepper Salad with Pomegranate Molasses.
4 cups pure pomegranate juice
½ cup coconut palm sugar
1 medium lemon
1 cup uncooked white quinoa
1 cup uncooked whole-wheat couscous
3 cups reduced-sodium vegetable broth
1 can organic chickpeas
1 can organic lentils
1 red pepper
1 tablespoon red onion
½ cup dried cranberries or raisins
¼ cup pomegranate seeds
½ cup extra virgin olive oil
1 lemon
¼ cup apple cider vinegar
½ teaspoon Dijon mustard (whole grain Dijon)
2 tablespoons raw, unpasteurized honey
1 teaspoon ground cumin
2 cloves garlic, minced
1 tablespoon fresh mint and parsley, coarsely chopped (each)

Balsamic Glazed Stuffed Acorn Squash.
2 small-medium acorn squashes
1 ½ tablespoons coconut oil, divided
½ tablespoon dried rosemary
½ cup quinoa
1 cup vegetable stock
1 small onion
2 carrots
½ tablespoon dried thyme
1 clove of garlic, minced
2 cups baby spinach
½ cup dried currants
4 tablespoons balsamic glaze
4 tablespoons almonds
2 tablespoons cilantro

Dreamy Vegan Cranberry Cheesecake.
1½ cups almond flour
1/3 cup soft extra-virgin coconut oil
2 tablespoons coconut nectar or maple syrup
2 cups fresh cranberries
¼ cup coconut nectar or maple syrup
1 orange orange
1 cinnamon stick
2 cups Vegan Cream Cheese
2 tablespoons coconut nectar or maple syrup
2 teaspoons melted coconut oil
2 teaspoons pure vanilla extract