The latest trend of piling good-for-you ingredients in bowls is - the famous Buddha bowl! In these unusual, delicious and vegan Green Buddha Bowls, I decided to go all in on the green! These green veggies drizzled with an umami-rich tahini miso dressing are delicious and nutritious! Ahhh peace and goodness by the bite.
This tea has a delicate, subtle, earthy flavour with a delicious blend of apple ‘n spice, a nice way to enjoy raspberry leaves with every sip. Just as delicious warm or chilled, very refreshing, a taste of inner peace.
A soothing tea that can help calm the nerves and the mind. Clover grows wild in many areas, and has long been used as an herbal remedy that is believed to help stimulate immune responses, and is a traditional herb that has been used for menopause due to its links to estrogen.
Be mindful as you deconstruct this dish - break down its essential devilishly decadent components, then serve the parts as a whole. It’s a delicious experience that definitely takes time, but is worth the effort! Definitely NOT heavy on the wellness side of food, but DEFINITELY on the fun side of life!
If you love the fresh flavours of Morocco (as I do), you’ll swoon over this absolutely taco! Yes, it’ll take time to create these little tacos, but if you’re mindful at every step you’ll enjoy both the journey and the destination – the first bite! Oh, and you of course don't have to make every part of the taco, cooking is from the heart, so you decide!
Yes, I agree with you, this delicious dish is lengthy and includes A LOT of healthy ingredients, BUT enjoy the moment, being mindful and creating your own delicious taste of Morocco Buddha Bowl! And of course you can customize it and create your own DIY bowl, fill your boots (or bowls)!!
A study in the International Journal of Neuroscience found that peppermint tea can increase focus and concentration…and yes...mindfulness! Moroccan Mint Tea is the national drink of Morocco and one of the most important rituals of the day. When I visited Morocco, I was invited by shopkeepers and even street vendors who were more than happy to share a glass of tea with me! Oh, and maybe sell me a carpet or two!
Dictionary.com: mindful eating – noun The practice of eating with the express purpose of savoring every flavor, aroma, and texture of food, as usually accomplished through aesthetic appreciation of the food and slow, contemplative ingestion.
These Vegan and gluten-free (and grain-free and guilt-free) slices are extra dense, getting their fudgy texture from pinto beans (you won’t taste them, promise!). A dash of flaky sea salt gives your squares a bit of oomph! I was inspired by Alive’s 2018 Recipe Calendar to create my own delicious version!
If you're looking for a quick, healthy, relaxing dinner, these quinoa bowls are perfect! Quinoa is high in protein, containing all the essential amino acids, plus is very high in magnesium, potassium, zinc, (for women) iron. One cup quinoa provides a good amount of magnesium, which studies show can help control your body’s stress-response system, and hormones that elevate or diminish stress! Bring it on!
This is a delicious & healthy twist on the long tired out summertime classic - potato salad! It features anti-aging sweet potatoes, a zesty citrus dressing and the powerful superfood - spinach. The sweet potatoes are rich in beta-carotene and vitamin C. Ginger & turmeric have anti-inflammatory properties and cinnamon helps control blood sugar. With this bowl of healthy ingredients, how can you go wrong? Potato salad will never be the same!
St. John's Wort has been traditionally used and studies have shown that it may also be (darn) good for relaxation, to de-stress, soothing depression, a nervous system tonic, improves mood and enhances cheer…and who doesn’t want that! Drink up to 2 cups throughout the day and let the sun shine in!! The flavour is slightly ‘barky,’ not that I go around licking trees…but that’s the best way I can describe it!
Lobelia is a flowering plant used for medicinal purposes for centuries, this tea tonic has a nice light earthy, sweet flavour. It is greatly valued and studies have shown that it may be (darn) good as a relaxant and sedative, its main active compound, lobeline, may also help to fight asthma, depression, antioxidant and memory issues to name a few. Lobelia has been used for centuries by aboriginal tribes for medicinal needs.
This unusual salad is deliciously flavourful with a refreshing orange essence flavour - your taste buds will love you!
Loaded with healthy fats, this is zany coffee cocktail packs a powerful punch – providing your body with three basic benefits: mental clarity, steady lasting energy and suppressed hunger! The blender emulsifies the coconut oil and butter so the texture is creamy. This recipe is inspired by the original Bulletproof® coffee recipe recommended and popularized by Dave Asprey.