Category: Mind

Inner Peace Berry Crumble Streusel.

Savour every single bite of this light, fruity, bubbly baked streusel-topped fruit crisp.

By Jackie DeKnock

Inner Peace Green Goddess Buddha Bowl & Tahini Dressing.

The latest trend of piling good-for-you ingredients in bowls is - the famous Buddha bowl! In these unusual, delicious and vegan Green Buddha Bowls, I decided to go all in on the green! These green veggies drizzled with an umami-rich tahini miso dressing are delicious and nutritious! Ahhh peace and goodness by the bite.

By Jackie DeKnock

Inner Peace Baked Chickpea ‘Burgers’ (Falafels).

These Falafels are by far the best that I've tasted...and the healthiest (baked, not fried)! It's a perfect, meatless complete meal in itself and will satisfy any cravings for goodness!!

By Jackie DeKnock

Inner Peace Comfort Food Dip Trio.

This delicious, nutritious dip trio is served with healthy tortilla chips, avocado or colour-of-the-rainbow vegetables! Dive in, you'll LOVE these dips...I know that everyone I serve them to, LOVE 'em!

By Jackie DeKnock

Inner Peace Berry Green Smoothie.

Enjoy sipping your delicious smoothie of inner peace! Ahhh.

By Jackie DeKnock

Inner Peace Apple Spiced Red Raspberry Leaf Tea Tonic.

This tea has a delicate, subtle, earthy flavour with a delicious blend of apple ‘n spice, a nice way to enjoy raspberry leaves with every sip. Just as delicious warm or chilled, very refreshing, a taste of inner peace.

By Jackie DeKnock

Inner Peace Red Clover Herbal Tea Tonic.

A soothing tea that can help calm the nerves and the mind. Clover grows wild in many areas, and has long been used as an herbal remedy that is believed to help stimulate immune responses, and is a traditional herb that has been used for menopause due to its links to estrogen.

By Jackie DeKnock

Inner Peace Fresh Sage Herbal Tea Tonic.

By Jackie DeKnock

Inner Peace Berry Mint ‘Spa’ Infused Water.

A refreshing supply of antioxidants for you with a hint of mint! Definitely better for you than a Mojito! Ahhh, enjoy the peace.

By Jackie DeKnock

Conscious Deconstructed Decadent Black Forest Cake.

Be mindful as you deconstruct this dish - break down its essential devilishly decadent components, then serve the parts as a whole. It’s a delicious experience that definitely takes time, but is worth the effort! Definitely NOT heavy on the wellness side of food, but DEFINITELY on the fun side of life!

By Jackie DeKnock

Conscious Taste of Morocco Inspired Tacos.

If you love the fresh flavours of Morocco (as I do), you’ll swoon over this absolutely taco! Yes, it’ll take time to create these little tacos, but if you’re mindful at every step you’ll enjoy both the journey and the destination – the first bite! Oh, and you of course don't have to make every part of the taco, cooking is from the heart, so you decide!

By Jackie DeKnock

Conscious Deconstructed Buddha Bowl.

Yes, I agree with you, this delicious dish is lengthy and includes A LOT of healthy ingredients, BUT enjoy the moment, being mindful and creating your own delicious taste of Morocco Buddha Bowl! And of course you can customize it and create your own DIY bowl, fill your boots (or bowls)!!

By Jackie DeKnock

Conscious Fresh Mint Tea Tonic.

A study in the International Journal of Neuroscience found that peppermint tea can increase focus and concentration…and yes...mindfulness! Moroccan Mint Tea is the national drink of Morocco and one of the most important rituals of the day. When I visited Morocco, I was invited by shopkeepers and even street vendors who were more than happy to share a glass of tea with me! Oh, and maybe sell me a carpet or two!

By Jackie DeKnock

Conscious Sunrise Fruit Smoothie.

Slowly sip your delicious sunrise smoothie mindfully - it tastes even better that way! You'll see...

By Jackie DeKnock

Conscious Citrus Cucumber Detox Infused Water.

Be mindful with every sip as you taste this citrus and cucumber scented water.

By Jackie DeKnock

Conscious The Raisin. Period.

Mindful Eating.
Dictionary.com: mindful eating – noun The practice of eating with the express purpose of savoring every flavor, aroma, and texture of food, as usually accomplished through aesthetic appreciation of the food and slow, contemplative ingestion.

By Jackie DeKnock

Kick Back Flourless Sea Salt Decadent Chocolate Bites.

These Vegan and gluten-free (and grain-free and guilt-free) slices are extra dense, getting their fudgy texture from pinto beans (you won’t taste them, promise!). A dash of flaky sea salt gives your squares a bit of oomph! I was inspired by Alive’s 2018 Recipe Calendar to create my own delicious version!

By Jackie DeKnock

Kick Back Quinoa Kale Currant Bowl with Tahini-Turmeric Dressing.

If you're looking for a quick, healthy, relaxing dinner, these quinoa bowls are perfect! Quinoa is high in protein, containing all the essential amino acids, plus is very high in magnesium, potassium, zinc, (for women) iron. One cup quinoa provides a good amount of magnesium, which studies show can help control your body’s stress-response system, and hormones that elevate or diminish stress! Bring it on!

By Jackie DeKnock

Kick Back Spiced Citrusy Sweet Potato Salad.

This is a delicious & healthy twist on the long tired out summertime classic - potato salad! It features anti-aging sweet potatoes, a zesty citrus dressing and the powerful superfood - spinach. The sweet potatoes are rich in beta-carotene and vitamin C. Ginger & turmeric have anti-inflammatory properties and cinnamon helps control blood sugar. With this bowl of healthy ingredients, how can you go wrong? Potato salad will never be the same!

By Jackie DeKnock

Kick Back Coconut Lime De-Stress Smoothie.

A smoothie that is so refreshingly different, you’ll want to kick back as you sip. Trust me, it is that good!!

By Jackie DeKnock

Kick Back St. John’s wort Herbal Tea Tonic.

St. John's Wort has been traditionally used and studies have shown that it may also be (darn) good for relaxation, to de-stress, soothing depression, a nervous system tonic, improves mood and enhances cheer…and who doesn’t want that! Drink up to 2 cups throughout the day and let the sun shine in!! The flavour is slightly ‘barky,’ not that I go around licking trees…but that’s the best way I can describe it!

By Jackie DeKnock

Kick Back Lobelia Inflata Tea Tonic.

Lobelia is a flowering plant used for medicinal purposes for centuries, this tea tonic has a nice light earthy, sweet flavour. It is greatly valued and studies have shown that it may be (darn) good as a relaxant and sedative, its main active compound, lobeline, may also help to fight asthma, depression, antioxidant and memory issues to name a few. Lobelia has been used for centuries by aboriginal tribes for medicinal needs.

By Jackie DeKnock

Kick Back Iced Lavender Lemonade.

This guilt-free, refreshing lemonade helps to energize and reduce feelings of stress and anxiety! When life gives you lemons…you know the rest!

By Jackie DeKnock

Kick Back Lavender Blueberry Infused Water.

Lavender is used for baking, syrups, liqueurs, teas, spice blends (Herbes de Provence). Known for its strong floral scent, is sweet-tasting with a hint of citrus!

By Jackie DeKnock

Clarity Blueberry Rosemary Almond-crusted Tart.

This brain-friendly tart is not only brain food, it’s deliciously smart!

By Jackie DeKnock

Clarity Creamy Coconut Cinnamon Brain Bombs!

These ridiculously addictive brain-food bombs are ready in no time flat, your brain will thank you!

By Jackie DeKnock

Clarity Cucumber, Feta Herb Floral Bouquet Salad.

By Jackie DeKnock

Clarity Chickpea Spinach Salad with Cumin Yogurt Orange Dressing.

This unusual salad is deliciously flavourful with a refreshing orange essence flavour - your taste buds will love you!

By Jackie DeKnock

Clarity Kale, Brown Rice & Avocado Medley.

Your brain will love you for eating this salad chock-filled with happy brain ingredients!

By Jackie DeKnock

Clarity Bulletproof Brain Octane Coffee.

Loaded with healthy fats, this is zany coffee cocktail packs a powerful punch – providing your body with three basic benefits: mental clarity, steady lasting energy and suppressed hunger! The blender emulsifies the coconut oil and butter so the texture is creamy. This recipe is inspired by the original Bulletproof® coffee recipe recommended and popularized by Dave Asprey.

By Jackie DeKnock