These bites are a quick and healthy snack that will give you quick energy in one bite!
Greek cuisine follows the Mediterranean diet, studies have found that the well-balanced Mediterranean diet can be key to living a long and healthy life. In fact, inhabitants of the "Blue Zone" Greek island of Ikaria have held the keys to longevity for centuries. Buddha Bowls are all the rage right now, a big bowl of plant-based goodness that offers a completely balanced meal & customized to your liking!
The ultimate anti-aging salad bar recipe! If you eat this bowl of immortality salad every day, or even several times a week, you may not live forever, but you’ll dramatically increase your chances of living in better health for a longer time. And you’re going to look amazing, while you’re at it.
I know…”What? Celery in a smoothie??” But wait...not only is celery water-rich, it’s also fiber-rich…a perfect detox match, dietary fiber AND hydration! Blueberries are one of the best antioxidant foods around, they can do wonders for your health. Adding orange juice to this smoothie makes it a VERY healthy one with its high Vitamin C. With the peaches and pineapple you get the tropical flavour that you can’t help but love, plus loads of nutrients! The greens also add a nutritious ‘punch’ along with healthy fat and protein! Bon appetite!
Collagen in a Mug!! Known as the ‘repairing tea’ – horsetail is a must-have in any home remedy collection and it’s one of the oldest plants on planet earth! Horsetail looks like the hairs of the tail of a horse, thus the name. Horsetail has many, many healing benefits, there’s a huge amount of silica in each cup of tea, which is great for bone strength and tissue repair, regenerating connective tissues and collagen fibers, promoting strength and elasticity. Horsetail is truly an amazing plant, try a cup of horsetail herbal tea today, it’s quick ‘n simple to make and the benefits are endless!
Elixir from the north and King of the medicinal mushrooms!! Yes, it’s a mushroom, with notes of sweet birch and maple syrup combined!! Chaga has been used for centuries by indigenous cultures for both physical and emotional healing. Chaga is actually the ‘tree rot’ fungus that grows on birch trees that are found north of the 40th parallel, yes, true, believe me, PLUS it’s the MOST nutrient dense mushroom! We’re serving up an immune boosting, liver detoxifying and cell rejuvenating super elixir in the form of your favourite latte. This latte will give your body and brain a dose of healthy fats, immune support, liver love, and antioxidants.
A thirst-quenching drink for your skin! Why not? Cucumbers provide you the highest water content of any food. Plus, cucumber peels also contain high amounts of silica, a necessary mineral for healthy, glowing skin and which helps your body produce the collagen that fights wrinkles and fine lines. Cucumbers are excellent for rejuvenating tired, dehydrated skin, as are grapes, filled with vitamin C and antioxidants.