Cuisine: Digestion

Digestion Menu

Smooth Move Chocolate Chip Sunflower Seed Chia Energy Bites.

Delicious energy bites that are quick and simple to make that'll give you a quick 'hit' of energy! A great combination of chocolate chips and sunflower seeds! Yum!

By Jackie DeKnock

Smooth Move Kale & Cinnamon Roasted Sweet Potato Salad.

Greens are also your BFF’s (best fiber friends)! Enjoy this combo of greens with a medley of roasted sweet potato, cabbage, carrots, chickpeas and many other BFF’s! Your stomach will fall in love with you!

By Jackie DeKnock

Smooth Move Kale Avocado Hemp Heart Superfood Buddha Bowl.

Kale is extremely high in vitamin C & the ‘top’ green leafy vegetable, the nutrients it contains support healthy skin, hair, and bones and the fiber content enhances digestion and contributes to cardiovascular health. Avocado, despite its creamy texture, is actually high in fiber. Eating foods with natural fiber can help maintain a healthy digestive tract!

By Jackie DeKnock

Smooth Move Indian-Scented Kedgeree Rice Dish.

I love, love, love this delicious 'full-meal' dish that's very quick to make! Kedgeree, (also known as kitcherie, kitchari, kidgeree, kitchiri, or khichuri - legume-and-rice dishes), is best known in Ayurvedic tradition as a complete protein meal; it's also very easy to digest and a cinch to make! Eating this dish exclusively for three to five days is said to purify the digestive organs while cleansing the body of toxins.

By Jackie DeKnock

Smooth Move Green Machine Extra-Smooth Smoothie.

The romaine lettuce, apple, pear, papaya and flaxseed are your BFF’s (best fiber friends) in this absolutely delicious green smooth-ie! Enjoy!

By Jackie DeKnock

Smooth Move Anise Seed Infused Tea Tonic.

Anise Seed tastes a bit like licorice candy, as so does this delicious, comforting tea which soothes tummy aches like a charm.

By Jackie DeKnock

Smooth Move Oolong Chai Latte Tea Tonic.

Oolong tea is an ancient traditional Chinese tea from the leaves of the Camellia sinensis plant, the same plant used to make green tea and black tea (semi-fermented). It is said to reduce inflammation in the digestive tract, making it highly beneficial to anyone with acid reflux or ulcer issues. Additionally, known to combat some of the bad bacteria in the gut.

By Jackie DeKnock

Smooth Move Coriander-Cumin-Fennel Digestion Tea Tonic.

Coriander-Cumin-Fennel Tea, or CCF Tea as it is called, is a traditional Ayurvedic remedy. A nice, healthy blend of licorice and cumin flavours to fill your mug! The three herbs are boiled to create a deliciously nurturing and digestively-balancing tea. According to Ayurveda, coriander seeds supports digestion, the liver, combat allergies, reduce bloating. Cumin is thought to support digestion and to have a balancing effect on us. Fennel has been traditionally used to stimulate digestive juices, reduce indigestion, prevent gas, and address constipation. In India, fennel seeds are often chewed after meals to aid digestion!

By Jackie DeKnock

Smooth Move Lemon Ginger ‘Spa’ Infused Water.

Drinking a glass of ginger water every day may help strengthen your digestive system and prevent indigestion, nausea, and heartburn.

By Jackie DeKnock