Cuisine: Healthy Heart

Healthy Heart Menu

Take Heart Chocolate Chia Date Energy Bites.

Chocolate, dates, chia seeds, and pumpkin seeds all provide food for your heart! These are perfect for snacking and even better, the fiber content will help you stay satiated between meals! These are delicious bites of energy.

By Jackie DeKnock

Take Heart Roasted Baby Carrots with Balsamic-Dark Chocolate Glaze.

The chocolate glaze goes equally well with roasted beets or onions! Chocolate for Dinner or Lunch & Breakfast!

By Jackie DeKnock

Take Heart Zesty Red Quinoa ‘Rice’ with Dark Chocolate.

This is a unique spin on quinoa and is refreshingly delicious - chocolate for dinner or lunch & breakfast! Why not, your heart will LOVE you!

By Jackie DeKnock

Take Heart Sweet, Spiced Vegetarian Chili.

Show your dutch oven (or stock pot) some love, it’ll warm your heart! This chili is both delicious and nutritious, it’s a combo of sweet & savoury and doesn’t have to be spicy…or can be, if you like!

By Jackie DeKnock

Take Heart Dark Chocolate Vegetarian Chili.

This heart-healthy chili is delicious, chocolate for dinner or lunch & breakfast! Why not, your heart will LOVE you!

By Jackie DeKnock

Take Heart Frozen Banana, Almond & Cacao Smoothie.

A delicious creamy, chocolately heart-healthy smoothie. Mmmm.

By Jackie DeKnock

Take Heart Kombucha Hibiscus Mojitos.

Mojitos just got SO much better with so many added health benefits! Starting with Kombucha, a fermented, lightly sweetened black or green tea that packs a healthy punch and is loaded with probiotics. Kombuchas have been around for over 2000 years, originating from China, where they call the drink, the “immortal health elixir”. Hibiscus may also be excellent for heart health and reducing blood pressure. Drink up to your health, this healthy mojito is deliciously refreshing!

By Jackie DeKnock

Take Heart RoseHip Iced Tea Tonic.

Rose hips make a refreshingly delicious iced tea and are naturally high in vitamin C and antioxidants! They're said to be good for your heart, as is the pomegranate juice!

By Jackie DeKnock

Take Heart Watermelon Lime ‘Spa’ Infused Water Tonic.

Watermelon is one of the highest ranked fruits ever because it has so many health benefits with few calories, zero fat and incredibly water-rich! Research suggests that this ‘functional food’ has a [widening of the blood vessel] effect, and one that may prevent pre-hypertension from progressing to full-blown [high blood pressure], a major risk factor for heart attacks and strokes.

By Jackie DeKnock