Cuisine: Menopause

Menopause Menu

Inner Peace Berry Crumble Streusel.

Savour every single bite of this light, fruity, bubbly baked streusel-topped fruit crisp.

By Jackie DeKnock

Inner Peace Green Goddess Buddha Bowl & Tahini Dressing.

The latest trend of piling good-for-you ingredients in bowls is - the famous Buddha bowl! In these unusual, delicious and vegan Green Buddha Bowls, I decided to go all in on the green! These green veggies drizzled with an umami-rich tahini miso dressing are delicious and nutritious! Ahhh peace and goodness by the bite.

By Jackie DeKnock

Inner Peace Baked Chickpea ‘Burgers’ (Falafels).

These Falafels are by far the best that I've tasted...and the healthiest (baked, not fried)! It's a perfect, meatless complete meal in itself and will satisfy any cravings for goodness!!

By Jackie DeKnock

Inner Peace Comfort Food Dip Trio.

This delicious, nutritious dip trio is served with healthy tortilla chips, avocado or colour-of-the-rainbow vegetables! Dive in, you'll LOVE these dips...I know that everyone I serve them to, LOVE 'em!

By Jackie DeKnock

Inner Peace Berry Green Smoothie.

Enjoy sipping your delicious smoothie of inner peace! Ahhh.

By Jackie DeKnock

Inner Peace Apple Spiced Red Raspberry Leaf Tea Tonic.

This tea has a delicate, subtle, earthy flavour with a delicious blend of apple ‘n spice, a nice way to enjoy raspberry leaves with every sip. Just as delicious warm or chilled, very refreshing, a taste of inner peace.

By Jackie DeKnock

Inner Peace Red Clover Herbal Tea Tonic.

A soothing tea that can help calm the nerves and the mind. Clover grows wild in many areas, and has long been used as an herbal remedy that is believed to help stimulate immune responses, and is a traditional herb that has been used for menopause due to its links to estrogen.

By Jackie DeKnock

Inner Peace Fresh Sage Herbal Tea Tonic.

By Jackie DeKnock

Inner Peace Berry Mint ‘Spa’ Infused Water.

A refreshing supply of antioxidants for you with a hint of mint! Definitely better for you than a Mojito! Ahhh, enjoy the peace.

By Jackie DeKnock