This is THE healthiest fruit salad that I've ever tasted! Definitely a far cry from the small tins of fruit salad that I grew up with...remember those? Your digestive system will love you for eating this refreshingly delicious and crunchy salad. Kefir is a potent source of probiotics and adds a nice flavour to the salad too!
This seaweed salad recipe is a deliciously healthy Japanese dish. It's sustainable (seaweed) and loaded with nutrients like fiber, vitamins and minerals like iron. Sea vegetables are virtually fat-free, low calorie and are one of the richest sources of minerals in the vegetable kingdom. All of the minerals required by human beings, including calcium, sodium, magnesium, potassium, iodine, iron, and zinc are present in sufficient amounts. It also contains vitamins as vitamin A, B1, B2, B6, niacin, C, pantothenic & folic acid. Sea vegetables have been shown to cleanse the body of toxic pollutants. Other health benefits include regulating the hormones, enriching the bloodstream, assisting in digestion & metabolism, promoting a youthful skin color, and helping to warm the body to promote mental youthfulness. So enjoy this nutritionally-packed food, one of the best on the planet!
Enjoy the taste of sweet apples, cinnamon & spice in this healing, probiotic sauerkraut (inspired by Fermented Food Lab). Sauerkraut is a great source of probiotics which are live microorganisms consumed through fermented foods. Studies show that the imbalance of bacteria in your digestive system is linked to overall health and disease. Probiotics promote a healthy balance of gut bacteria and have been linked to a wide range of health benefits. These include benefits for weight loss, digestive health, immune function and more.
Miso is a great source of probiotics which are 'live' microorganisms consumed through fermented foods. Studies show that the imbalance of bacteria in your digestive system is linked to overall health and disease. Probiotics promote a healthy balance of gut bacteria and have been linked to a wide range of health benefits. These include benefits for weight loss, digestive health, immune function and more. Sipping fermented miso soup is one of the secrets to longevity in Japan. Research has shown that it can keep you looking healthy and young!
Start your morning off right with this smooth berry, peanut buttery flavoured smoothie. Kefir is also an amazing probiotic, it can help restore the balance of friendly bacteria in your gut. What's not to love with this smoothie?!
Deliciously soothing, this will help to soothe gut issues and your digestive system will feel like you’re at a spa! It’s a smooth sip of licorice in a mug, perfect for sweater weather!
The key ingredient of this tart tea is apple cider vinegar ACV. There are two big reasons why ACV is good for your gut - it's made from apples (hello, prebiotics) and it's fermented (hello, probiotics too!). Your gut will love you, and as we know, there's always a silver living.