June 19, 2020
Green smoothies are perfect for getting more greens and minerals into your diet in a delicious and highly digestible way and keeping blood sugar levels balanced. Plus, chia seeds are a good source of dietary fibre that helps to prevent blood sugar spike.
Soak the whole chia seeds for about 10-15 minutes 10 Minutes just prior to blending. The soaked seeds become gelatinous and blend well in a high-speed blender. Combine all the ingredients in a blender and process until smooth. Add more coconut water or water if necessary to thin to the desired consistency. Serve immediately and enjoy!