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Conscious Sunrise Fruit Smoothie.

By Jackie DeKnock  ,   

June 12, 2020

Slowly sip your delicious sunrise smoothie mindfully - it tastes even better that way! You'll see...

  • Prep: 5 mins

  • 5 mins

    5 mins

  • Yields: 2 Smoothies

Ingredients

1 frozen banana (or fresh)

½ cup frozen mango (or fresh)

½ cup frozen pineapple (or fresh)

½ cup frozen raspberries (or fresh)

1 cup coconut water

Juice of one lemon

A splash of love

Method

Place ingredients into your high speed blender, blend until smooth. If you want to create layered smoothie colours, blend the raspberries and other fruit separately and then mindfully pour in layers to create a gradient sunrise effect. Enjoy mindfully.

{GF/DF/V}

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