Counting Sheep Banana Peanut/Almond Butter Smoothie.

Name: Counting Sheep Banana Peanut/Almond Butter Smoothie.
Prep time: 10 min
Total time: 10 min
Ingredients: 3 frozen bananas; 1 ½ cups almond milk; 1 tablespoon chia seed; 1-2 tablespoons peanut butter, to taste; 1 tablespoon almond butter, to taste (if you don’t have on hand use P.B.); ½ tablespoon vanilla extract; Raw cacao powder, to taste; ½ teaspoon cinnamon, to taste; 2 tablespoons coconut oil (if solid, melt gently and add); A splash of love

AuthorJackie DeKnockCategoryGOURMET WELLNESS, Soul

I know this sounds like breakfast in a glass, but its actually a perfect bedtime drink! Bananas give you a dose of melatonin, serotonin and magnesium to help your muscles uncoil and help you sleep soundly. Chia seed gives you high amounts of tryptophan and omega-3 fatty acids which increase levels of the sleep-regulating serotonin. This is the PERFECT banana milkshake/ice cream-style smoothie, with just the right amount of peanut butter to add that “delicious” PB factor. It’s the perfect smoothie blend with a kick of protein, fat, carbs. Sleep well, cheers!

Yields1 Serving

Prep Time10 mins

3 frozen bananas

1 ½ cups almond milk

1 tablespoon chia seed

1-2 tablespoons peanut butter, to taste

1 tablespoon almond butter, to taste (if you don’t have on hand use P.B.)

½ tablespoon vanilla extract

Raw cacao powder, to taste

½ teaspoon cinnamon, to taste

2 tablespoons coconut oil (if solid, melt gently and add)

A splash of love

Place two of the frozen bananas into your blender, add almond milk and chia seed. Blend until thick. Add a tablespoonful or two or three of peanut butter (to taste), along with vanilla. Blend again until the smoothie is well-mixed, and add the last banana to thicken the smoothie. Nighty night!

{GF/DF/V}

Ingredients