Inner Peace Berry Green Smoothie.
AuthorJackie DeKnockCategoryGOURMET WELLNESS, MindEnjoy sipping your delicious smoothie of inner peace! Ahhh.
1 cup fresh or mixed berries
1 cup baby spinach leaves
2 kiwis
1 avocado
1 orange, freshly squeezed
1 cup coconut or almond milk
1 banana
1-2 tablespoons coconut oil
½ tablespoon ground flax seed
For an added Omega-3 boost:
1 teaspoon spirulina or chlorella (blue-green algae found at your favourite health food store)
For an added hormonal-regulating boost:
1 tablespoon maca powder (not recommended alongside hormone treatment)
½ cup filtered water as needed (or for a nutritional boost, use coconut water)!
Splash of love
1
Blend all ingredients happily together in your blender!
2
Note: When adding coconut oil, gently melt the oil and while blending, slowly pour in the coconut oil in a steady stream. And voila, the oil will blend into your smoothie.
{GF/DF/V}
Ingredients
1 cup fresh or mixed berries
1 cup baby spinach leaves
2 kiwis
1 avocado
1 orange, freshly squeezed
1 cup coconut or almond milk
1 banana
1-2 tablespoons coconut oil
½ tablespoon ground flax seed
For an added Omega-3 boost:
1 teaspoon spirulina or chlorella (blue-green algae found at your favourite health food store)
For an added hormonal-regulating boost:
1 tablespoon maca powder (not recommended alongside hormone treatment)
½ cup filtered water as needed (or for a nutritional boost, use coconut water)!
Splash of love
Directions
1
Blend all ingredients happily together in your blender!
2
Note: When adding coconut oil, gently melt the oil and while blending, slowly pour in the coconut oil in a steady stream. And voila, the oil will blend into your smoothie.