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Well-built Taste of Italy Bone Building Smoothie.

Yields1 ServingPrep Time15 mins

A fresh well-built delicious smoothie that's highly recommended! Health with every single sip.

 2 cups fresh or frozen wild blueberries
 1 large apple, cored
 Juice of 1 lemon
 4-inch cucumber
 ½ cup Italian flat leaf parsley
 1 cup kale or baby spinach
 1 avocado
 1 banana
 1 cup unsweetened almond milk or coconut milk
 1 tablespoon almond butter
 1 tablespoon chia seeds, ground
 ½ tablespoon ground flaxseed
 1 cup water, more if needed
 A splash of love
 
1

Place all the ingredients into your blender. Blend on high for 1-2 minutes or until all the ingredients are smooth and blended. Add more water till you get the desired consistency.

Nutrition Facts

0 servings

Serving size

Serves 2