Silver Lining Fab Fresh Fruit Salad.
AuthorJackie DeKnockCategoryBody, GOURMET WELLNESSThis is THE healthiest fruit salad that I've ever tasted! Definitely a far cry from the small tins of fruit salad that I grew up with...remember those? Your digestive system will love you for eating this refreshingly delicious and crunchy salad. Kefir is a potent source of probiotics and adds a nice flavour to the salad too!
1 red apple, cored and chopped
1 green Granny Smith apple, cored and chopped
1 nectarine, pitted and sliced
1 mango, cubed
½ cup cherries, quartered
1 cup papaya, cubed
2 stalks celery, finely diced
½ cup dried cranberries
½ cup chopped walnuts
1 ½ cups organic Kefir (fermented milk product)
2 teaspoons lemon zest
Splash raw, unpasteurized honey, to taste
A splash of love
1
In a large bowl, combine apples, nectarine, mango, cherries, papaya, celery, dried cranberries, and walnuts. Mix Kefir, lemon zest and honey, add to bowl and mix well. Add more Kefir if needed.
2
Chill 1 hour 60 Minutes to allow flavours to meld until ready to serve.
3
Top your fab fruit salad with a delicious little piece of dark chocolate heaven, 80%+ cocao!
{GF}
Ingredients
1 red apple, cored and chopped
1 green Granny Smith apple, cored and chopped
1 nectarine, pitted and sliced
1 mango, cubed
½ cup cherries, quartered
1 cup papaya, cubed
2 stalks celery, finely diced
½ cup dried cranberries
½ cup chopped walnuts
1 ½ cups organic Kefir (fermented milk product)
2 teaspoons lemon zest
Splash raw, unpasteurized honey, to taste
A splash of love