Smooth Move Green Machine Extra-Smooth Smoothie.

Name: Smooth Move Green Machine Extra-Smooth Smoothie.
Prep time: 15 min
Total time: 15 min
Ingredients: 1 head romaine lettuce; 1 cup baby spinach or arugula; 1 avocado; 1 apple, cored; 1 pear, cored; 1 cup papaya, cubed; 1 banana; Juice of 1/2 lemon; 2 tablespoons ground flaxseed; 1 tablespoon coconut oil; 1 cup coconut milk; 1 cup filtered water; Add ½ teaspoon Spirulina Powder (an excellent probiotic from your local health food store); A splash of love

AuthorJackie DeKnockCategoryGOURMET WELLNESS

The romaine lettuce, apple, pear, papaya and flaxseed are your BFF’s (best fiber friends) in this absolutely delicious green smooth-ie! Enjoy!

Yields1 Serving

Prep Time15 mins

1 head romaine lettuce

1 cup baby spinach or arugula

1 avocado

1 apple, cored

1 pear, cored

1 cup papaya, cubed

1 banana

Juice of 1/2 lemon

2 tablespoons ground flaxseed

1 tablespoon coconut oil

1 cup coconut milk

1 cup filtered water

For an added digestive boost:

Add ½ teaspoon Spirulina Powder (an excellent probiotic from your local health food store)

A splash of love

Add all ingredients to your blender and blend until smooth.

{GF/DF/V}

Ingredients