“Some People Do Spend Their Whole Lives Together” Roasted Salmon with Lemon Coriander Rub

Here’s the rub! Make the rub once - double or triple the recipe and enjoy two or three or however many more times you like! It’s the recipe that keeps on giving. Keep the rub in the fridge and you’re ready to rub for the next romantic interlude!

Yields1 Serving
 1pound (1/2 kg) Side fresh salmon with the bones removed (you can replace salmon with chicken if you prefer)
 1 tablespoon extra virgin olive oil
 ½ tablespoon paprika
 ½ tablespoon zested lemon peel
 ½ tablespoon finely crushed coriander seeds (you can also use ground coriander seed if you don’t have whole seeds to crush)
 ½ tablespoon raw sugar (if you have it)
 ¼ tablespoon sea salt
 ½ teaspoon freshly ground black pepper
 Pinch of cayenne pepper
 Lemon and parsley for garnish
1

In a small bowl combine paprika, lemon zest, coriander, sugar, salt, pepper and cayenne.

2

Line a large baking sheet with parchment paper (this is purely for easy clean up) or start the BBQ. Rub fish with olive oil.

3

Massage the ‘rub’ into the surface of the fish.

4

Roast in a preheated 425 F (210C) oven for 20 minutes or until fish is just cooked through or place on the BBQ.

5

Transfer fish to a serving platter, and garnish with lemon and parsley.

Gourmet Safari Rating Scales

Kitchen Confidence Rating Scale:

We’ve designed a handy ‘from the heart’ kitchen confidence rating scale for you to guide you through the recipes (yep, we think of everything)!
= Everyday deliciously simple. Pretty quick, just get the food on the table pronto!
= Put your heart into it! Takes a little more time ‘n TLC!
= Go the extra mile! Gourmet – takes time and/or special ingredients and/or technique – worth the extra effort for the impressive WOW factor!
= You walk on water! You must be a Chef!


Budget Rating Scale:

We’ve designed a handy budget rating scale for you to guide you (and your wallet) through the recipes. Recipes are graded from the ‘high-end caviar-type budget’ to the ‘lower-end spam canned meat type-budget’.
= Spam (aka low budget)
= Mac ‘n Cheese (aka mid budget)
= Filet Mignon (aka higher budget)
= Caviar (aka expensive…but you’re worth it!)

Ingredients

 1pound (1/2 kg) Side fresh salmon with the bones removed (you can replace salmon with chicken if you prefer)
 1 tablespoon extra virgin olive oil
 ½ tablespoon paprika
 ½ tablespoon zested lemon peel
 ½ tablespoon finely crushed coriander seeds (you can also use ground coriander seed if you don’t have whole seeds to crush)
 ½ tablespoon raw sugar (if you have it)
 ¼ tablespoon sea salt
 ½ teaspoon freshly ground black pepper
 Pinch of cayenne pepper
 Lemon and parsley for garnish

Directions

1

In a small bowl combine paprika, lemon zest, coriander, sugar, salt, pepper and cayenne.

2

Line a large baking sheet with parchment paper (this is purely for easy clean up) or start the BBQ. Rub fish with olive oil.

3

Massage the ‘rub’ into the surface of the fish.

4

Roast in a preheated 425 F (210C) oven for 20 minutes or until fish is just cooked through or place on the BBQ.

5

Transfer fish to a serving platter, and garnish with lemon and parsley.

Notes

“Some People Do Spend Their Whole Lives Together” Roasted Salmon with Lemon Coriander Rub

Comments