Take Heart Watermelon Lime ‘Spa’ Infused Water Tonic.

Name: Take Heart Watermelon Lime ‘Spa’ Infused Water Tonic.
Prep time: 5 min
Total time: 5 min
Ingredients: 4 cups watermelon, cubed; 1 cup red grapes, halved; 2 cups cold water; 2 whole limes, juiced; Sweetener if you like!; A splash of love

AuthorJackie DeKnockCategoryBody, GOURMET WELLNESS

Watermelon is one of the highest ranked fruits ever because it has so many health benefits with few calories, zero fat and incredibly water-rich! Research suggests that this ‘functional food’ has a [widening of the blood vessel] effect, and one that may prevent pre-hypertension from progressing to full-blown [high blood pressure], a major risk factor for heart attacks and strokes.

Yields1 Serving

Prep Time5 mins

4 cups watermelon, cubed

1 cup red grapes, halved

2 cups cold water

2 whole limes, juiced

Sweetener if you like!

A splash of love

Simply blend all ingredients in your favourite pitcher. Serve over ice and enjoy, your heart will ♥ you!

{GF/DF/V}

Ingredients