Watermelon is one of the highest ranked fruits ever because it has so many health benefits with few calories, zero fat and incredibly water-rich! Research suggests that this ‘functional food’ has a [widening of the blood vessel] effect, and one that may prevent pre-hypertension from progressing to full-blown [high blood pressure], a major risk factor for heart attacks and strokes.
Simply blend all ingredients in your favourite pitcher. Serve over ice and enjoy, your heart will ♥ you!
0 servings
1 Refreshing Pitcher