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Beautiful You Chilled Watermelon Gazpacho Shot!

Beautiful You Chilled Watermelon Gazpacho Shot!

Great for hydration! Cool off this summer with one of my favourite chilled ‘soup’ shots. Gazpacho is a classic Spanish soup made of seasonal fruits and vegetables and served cold. Think of it as eating a fresh salad that’s been blended for you to drink. Watermelon, sooo good for you with its high-water content, soluble fiber, and vitamin C! Cheers!!

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  June 14, 2020   No comments
Beautiful You Blueberry Beet Antioxidant Smoothie.

Beautiful You Blueberry Beet Antioxidant Smoothie.

I know what you’re thinking…beets? Hmmm? Beets are worth the effort though, trust me, here’s why: beets are high in folate, vitamins A and C, iron, potassium, manganese, and fiber. It’s said that there are even anti-aging benefits for your skin: beets stimulate cell production and repair, which can protect your skin from premature aging and wrinkles. Now…do you want beets in your smoothie??

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  June 14, 2020   No comments
Beautiful You Herbal Burdock Root Tea Tonic.

Beautiful You Herbal Burdock Root Tea Tonic.

This nourishing herb is said to detox, relax and provide you with lots of nutrients. This subtle tasting tea tonic has a nice blend of ‘woodsy’ with minty overtones. Burdock is an herb that is found all over the world and burdock root is even used as food. The root, leaf, and seed are all used to make medicine. A Swiss inventor, researched the seeds of the burdock plant that had attached to his clothes and to his dog’s fur while on a walk. His work led to the development of the hook and loop fastener, known as Velcro!

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  June 14, 2020   No comments
Fountain of Youth Taste of Greece Buddha Bowl.

Fountain of Youth Taste of Greece Buddha Bowl.

Greek cuisine follows the Mediterranean diet, studies have found that the well-balanced Mediterranean diet can be key to living a long and healthy life. In fact, inhabitants of the “Blue Zone” Greek island of Ikaria have held the keys to longevity for centuries. Buddha Bowls are all the rage right now, a big bowl of plant-based goodness that offers a completely balanced meal & customized to your liking!

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  June 14, 2020   No comments
Fountain of Youth Tropical Berry Antioxidant Smoothie.

Fountain of Youth Tropical Berry Antioxidant Smoothie.

I know…”What? Celery in a smoothie??” But wait…not only is celery water-rich, it’s also fiber-rich…a perfect detox match, dietary fiber AND hydration! Blueberries are one of the best antioxidant foods around, they can do wonders for your health. Adding orange juice to this smoothie makes it a VERY healthy one with its high Vitamin C. With the peaches and pineapple you get the tropical flavour that you can’t help but love, plus loads of nutrients! The greens also add a nutritious ‘punch’ along with healthy fat and protein! Bon appetite!

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  June 14, 2020   No comments
Fountain of Youth Horsetail Chai Tea Tonic.

Fountain of Youth Horsetail Chai Tea Tonic.

Collagen in a Mug!! Known as the ‘repairing tea’ – horsetail is a must-have in any home remedy collection and it’s one of the oldest plants on planet earth! Horsetail looks like the hairs of the tail of a horse, thus the name. Horsetail has many, many healing benefits, there’s a huge amount of silica in each cup of tea, which is great for bone strength and tissue repair, regenerating connective tissues and collagen fibers, promoting strength and elasticity. Horsetail is truly an amazing plant, try a cup of horsetail herbal tea today, it’s quick ‘n simple to make and the benefits are endless!

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  June 14, 2020   No comments
Fountain of Youth Chaga Mushroom, Meet Coconut Chai Latte Elixir.

Fountain of Youth Chaga Mushroom, Meet Coconut Chai Latte Elixir.

Elixir from the north and King of the medicinal mushrooms!! Yes, it’s a mushroom, with notes of sweet birch and maple syrup combined!! Chaga has been used for centuries by indigenous cultures for both physical and emotional healing. Chaga is actually the ‘tree rot’ fungus that grows on birch trees that are found north of the 40th parallel, yes, true, believe me, PLUS it’s the MOST nutrient dense mushroom! We’re serving up an immune boosting, liver detoxifying and cell rejuvenating super elixir in the form of your favourite latte. This latte will give your body and brain a dose of healthy fats, immune support, liver love, and antioxidants.

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  June 14, 2020   No comments
Fountain of Youth Classic Cucumber ‘Spa’ Infused Water.

Fountain of Youth Classic Cucumber ‘Spa’ Infused Water.

A thirst-quenching drink for your skin! Why not? Cucumbers provide you the highest water content of any food. Plus, cucumber peels also contain high amounts of silica, a necessary mineral for healthy, glowing skin and which helps your body produce the collagen that fights wrinkles and fine lines. Cucumbers are excellent for rejuvenating tired, dehydrated skin, as are grapes, filled with vitamin C and antioxidants.

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  June 14, 2020   No comments
SuperCharged Tex Mex Jicima Salad.

SuperCharged Tex Mex Jicima Salad.

Jicima is not well-known nor is it easy to pronounce the name, jicama (HEE-Kah-mah). It’s a root vegetable native to central and South America and has been eaten for thousands of years for its taste and health benefits. Jicama is similar to a potato or a pear in terms of consistency and colour, it tastes something like a savoury apple and has a delicious crunch. Research has shown that the health benefits include its ability to increase energy levels, help you manage weight, optimize digestion, boost the immune system, reduce the risk of cancer, manage diabetes, and build strong bones. Jicama also helps increase circulation, lower blood pressure levels, and boost brain function.

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  June 14, 2020   No comments
SuperCharged Turkey Tail Medicinal Mushroom Elixir.

SuperCharged Turkey Tail Medicinal Mushroom Elixir.

Tastes just like a delicious, creamy white chocolate latte…but of course better for you! Turkey tail is a medicinal mushroom with an impressive range of benefits. It’s said to contain a variety of powerful antioxidants and other compounds that may help boost your immune system and even help fight certain cancers. It’s also good for gut health!

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  June 14, 2020   No comments
Rocket Fuel Reishi Mushroom Boost Hot Cocoa Elixir.

Rocket Fuel Reishi Mushroom Boost Hot Cocoa Elixir.

Reishi is the Queen of Mushrooms (medicinal mushrooms)! This delicious latte will give your body and brain a dose of healthy immunity – Reishi is known as the mushroom of immortality! Reishi is also said to be excellent for calming, relaxation, de-stressing and even supports sleep, it’s nurturing and mothering! This elixir serves up a rich, deep chocolatey flavour with a hint of hint of almond butter – the drink takes on the flavours of all the ingredients, except the mushrooms! Hail the Queen! Who wants in? I do!!

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  June 14, 2020   No comments
Optimism Pistachio & Cardamom Kulfi/Indian-Inspired Ice Cream.

Optimism Pistachio & Cardamom Kulfi/Indian-Inspired Ice Cream.

If you REALLY must have ice cream, here’s one that’s delish AND that you can make yourself! Definitely not the healthiest of ingredients, however, good comfort food for the soul. If you want control of your ice cream craving, here’s the answer! Kulfi, an Indian ice cream, is absolutely melt-in-your-mouth delicious!! It has a slightly chewy texture and a sweet, creamy taste. Sorry it’s not Vegan nor low on the calorie scale…BUT it is however, homemade!

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  June 14, 2020   No comments