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Category: Health

Spiced Squash & Banana Soup topped with Pumpkin Seeds and Walnuts

This is the absolute best soup that I have ever tasted, hands-down!

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By Jackie DeKnock

  • Yields: Serves 8

Quinoa and Goji Berry Salad

The best Quinoa Salad that I’ve ever tasted as well…and no, I’m not just saying that…true story!

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By Jackie DeKnock

  • Yields: Serves 6

Warm Broccoli with Caramelized Shallots in a Lemon Garlic Dressing

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By Jackie DeKnock

  • Yields: Serves 4

Coriander Crusted Salmon

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By Jackie DeKnock

Blueberry Crumble topped with Yogurt

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By Jackie DeKnock

  • Yields: 4 servings

Ratatouille

Ratatouille is a tasty vegetable stew from Provence, served either hot or cold, as a main course, or to garnish grilled meat or fish dishes. It involves a lot of chopping…endless chopping, but end result is a delicious ‘n nutritious dish that I LOVE!

By Jackie DeKnock

  • Yields: Serves 4

Spicy Black Bean Hummus Dip

“A spicy ‘taste of Mexico’ to add to your healthy appetizer repertoire! I use this as a dip with tortilla chips and in quesadillas with grated cheese as a delicious filling. This one really is ‘quick ‘n delicious’, prep time: 8 minutes."

By Jackie DeKnock

  • Yields: Serves: 4-6