Soul

This delicious salad takes time, but is definitely worth the effort because of the healthy ingredients! Plus pomegranate juice is a key ingredient and contains higher levels of antioxidants than most other foods on the planet! It also has three times more antioxidants than red wine and green tea. Antioxidants are said to help remove free radicals, protect cells from damage, and reduce inflammation.

This alkalizing green drink has a mild taste (believe it or not) and is excellent for your nervous system (and bonus, your complexion too)!

I love, love, love this soothing tea! It takes me back to years ago when I was in China at the Snow Mountain Retreat and it was ALL I drank for two days. It’s truly a little taste of comfort and brings me steps closer to heaven. Who would have thought that roses could be used in tea? And who’d of thought that research has shown that this tea could be helpful to relieve anxiety and pain, improve digestion, manage diabetes, aid weight-loss, is an antioxidant and anti-inflammatory and might even have antimicrobial effects! The tea has a light floral taste with a slightly tangy flavour. Rose Petals can even be used to make DIY rose water for cooking and skincare, as well as in the bath! What NOT to love!

This calming tea has a very subtle taste of saffron, but a big taste of spices (without overdoing it). It’s deliciously warming and soothing. Cheers!

Mint and lemon balm are prolific, calming herbs that are commonly found in many gardens everywhere…including mine! Enjoy this chilled glass of Zen!