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SuperCharged Tex Mex Jicima Salad.

SuperCharged Tex Mex Jicima Salad.

Jicima is not well-known nor is it easy to pronounce the name, jicama (HEE-Kah-mah). It’s a root vegetable native to central and South America and has been eaten for thousands of years for its taste and health benefits. Jicama is similar to a potato or a pear in terms of consistency and colour, it tastes something like a savoury apple and has a delicious crunch. Research has shown that the health benefits include its ability to increase energy levels, help you manage weight, optimize digestion, boost the immune system, reduce the risk of cancer, manage diabetes, and build strong bones. Jicama also helps increase circulation, lower blood pressure levels, and boost brain function.

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  June 14, 2020   No comments
SuperCharged Turkey Tail Medicinal Mushroom Elixir.

SuperCharged Turkey Tail Medicinal Mushroom Elixir.

Tastes just like a delicious, creamy white chocolate latte…but of course better for you! Turkey tail is a medicinal mushroom with an impressive range of benefits. It’s said to contain a variety of powerful antioxidants and other compounds that may help boost your immune system and even help fight certain cancers. It’s also good for gut health!

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  June 14, 2020   No comments
Rocket Fuel Reishi Mushroom Boost Hot Cocoa Elixir.

Rocket Fuel Reishi Mushroom Boost Hot Cocoa Elixir.

Reishi is the Queen of Mushrooms (medicinal mushrooms)! This delicious latte will give your body and brain a dose of healthy immunity – Reishi is known as the mushroom of immortality! Reishi is also said to be excellent for calming, relaxation, de-stressing and even supports sleep, it’s nurturing and mothering! This elixir serves up a rich, deep chocolatey flavour with a hint of hint of almond butter – the drink takes on the flavours of all the ingredients, except the mushrooms! Hail the Queen! Who wants in? I do!!

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  June 14, 2020   No comments
Optimism Pistachio & Cardamom Kulfi/Indian-Inspired Ice Cream.

Optimism Pistachio & Cardamom Kulfi/Indian-Inspired Ice Cream.

If you REALLY must have ice cream, here’s one that’s delish AND that you can make yourself! Definitely not the healthiest of ingredients, however, good comfort food for the soul. If you want control of your ice cream craving, here’s the answer! Kulfi, an Indian ice cream, is absolutely melt-in-your-mouth delicious!! It has a slightly chewy texture and a sweet, creamy taste. Sorry it’s not Vegan nor low on the calorie scale…BUT it is however, homemade!

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  June 14, 2020   No comments
Optimism Mugwort Tea Tonic Muggles Brew.

Optimism Mugwort Tea Tonic Muggles Brew.

Straight out of Hogwarts…meet Mugwort! You may already know this herb thanks to JK Rowling’s incorporation of botany into Harry Potter! Moving past the cauldron and its mystical past, introducing a weed with potential – mugwort! This brew has a subtle spicy flavour, is very mild and soothing. It’s said that mugwort can increase energy, reduce anxiety, clear bad/negative air, provide protection from nasty people (muggles) and even bring you dreams of the future! It’s even believed that Roman soldiers even put mugwort in their sandals to prevent tired feet (long before Birkenstocks), also commonly thought to protect from evil spirits. Don’t like tea? No problem, you can slip your mugwort into your pillow for a ‘dream pillow’ for prophetic dreams. It’s a ‘visionary’ herb that can induce lucid dreaming and open your 3rd eye (believe it or not) or you can even smoke it (not that we encourage smoking)!

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  June 14, 2020   No comments
‘Inner Goddess’ Healthy Pina Colada Smoothie.

‘Inner Goddess’ Healthy Pina Colada Smoothie.

There’s nothing quite like a pina colada! This smoothie is the perfect drink to keep away dehydration and the healthy fats in the coconut milk and the electrolytes in the coconut water will energize you. Plus, the Vitamin C from the pineapple will protect your skin from sun damage, and the turmeric has amazing anti-inflammatory properties as well!

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  June 13, 2020   No comments
‘Inner Goddess’ Calming Sweetgrass Latte Tea Tonic.

‘Inner Goddess’ Calming Sweetgrass Latte Tea Tonic.

Put a little love and sweetness in your heart and your favourite mug! This soothing tea tonic has a subtle earthy ‘grassy’ with coconut overtones, the perfect antidote to any self-doubt in your life. Sweetgrass represents kindness, tenderness and has a calming affect, bringing positivity and self love into your life. Sweetgrass is considered one of the four sacred herbs of the First Nations and is used in traditional ceremonies to promote peace and healing (the other three are tobacco, cedar, and sage – which clears negative energies). The sweet vanilla scent is produced by the chemical coumarin, and is thought to evoke a calm, meditative relaxation state. Ahhh…

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  June 13, 2020   No comments