Conscious The Raisin. Period.
June 12, 2020
Dictionary.com: mindful eating – noun The practice of eating with the express purpose of savoring every flavor, aroma, and texture of food, as usually accomplished through aesthetic appreciation of the food and slow, contemplative ingestion.
- Yields: One Raisin
First, take a raisin and hold it in the palm of your hand or between your finger and thumb. Focusing on it, imagine that you’ve just dropped in from Mars and have never seen an object like this before in your life.
Take time to really see it; gaze at the raisin with care and full attention. Let your eyes explore every part of it, examining the highlights where the light shines, the darker hollows, the folds and ridges, and any asymmetries or unique features.
Holding the raisin beneath your nose, with each inhalation drink in any smell, aroma, or fragrance that may arise, noticing as you do this anything interesting that may be happening in your mouth or stomach.