Category: Body

Smooth Move Lemon Ginger ‘Spa’ Infused Water.

Drinking a glass of ginger water every day may help strengthen your digestive system and prevent indigestion, nausea, and heartburn.

By Jackie DeKnock

Silver Lining Fab Fresh Fruit Salad.

This is THE healthiest fruit salad that I've ever tasted! Definitely a far cry from the small tins of fruit salad that I grew up with...remember those? Your digestive system will love you for eating this refreshingly delicious and crunchy salad. Kefir is a potent source of probiotics and adds a nice flavour to the salad too!

By Jackie DeKnock

Silver Lining Taste of Japan Seaweed Salad.

This seaweed salad recipe is a deliciously healthy Japanese dish. It's sustainable (seaweed) and loaded with nutrients like fiber, vitamins and minerals like iron. Sea vegetables are virtually fat-free, low calorie and are one of the richest sources of minerals in the vegetable kingdom. All of the minerals required by human beings, including calcium, sodium, magnesium, potassium, iodine, iron, and zinc are present in sufficient amounts. It also contains vitamins as vitamin A, B1, B2, B6, niacin, C, pantothenic & folic acid. Sea vegetables have been shown to cleanse the body of toxic pollutants. Other health benefits include regulating the hormones, enriching the bloodstream, assisting in digestion & metabolism, promoting a youthful skin color, and helping to warm the body to promote mental youthfulness. So enjoy this nutritionally-packed food, one of the best on the planet!

By Jackie DeKnock

Silver Lining Apple-Spice Sauerkraut from ‘Scratch’.

Enjoy the taste of sweet apples, cinnamon & spice in this healing, probiotic sauerkraut (inspired by Fermented Food Lab). Sauerkraut is a great source of probiotics which are live microorganisms consumed through fermented foods. Studies show that the imbalance of bacteria in your digestive system is linked to overall health and disease. Probiotics promote a healthy balance of gut bacteria and have been linked to a wide range of health benefits. These include benefits for weight loss, digestive health, immune function and more.

By Jackie DeKnock

Silver Lining Taste of Japan Miso Soup.

Miso is a great source of probiotics which are 'live' microorganisms consumed through fermented foods. Studies show that the imbalance of bacteria in your digestive system is linked to overall health and disease. Probiotics promote a healthy balance of gut bacteria and have been linked to a wide range of health benefits. These include benefits for weight loss, digestive health, immune function and more. Sipping fermented miso soup is one of the secrets to longevity in Japan. Research has shown that it can keep you looking healthy and young!

By Jackie DeKnock

Silver Lining Probiotic Berry Peanut Butter Smoothie.

Start your morning off right with this smooth berry, peanut buttery flavoured smoothie. Kefir is also an amazing probiotic, it can help restore the balance of friendly bacteria in your gut. What's not to love with this smoothie?!

By Jackie DeKnock

Silver Lining Licorice Root Soothing Spa Tea Tonic.

Deliciously soothing, this will help to soothe gut issues and your digestive system will feel like you’re at a spa! It’s a smooth sip of licorice in a mug, perfect for sweater weather!

By Jackie DeKnock

Silver Lining Apple Cider Vinegar Spiced Tea Tonic.

The key ingredient of this tart tea is apple cider vinegar ACV. There are two big reasons why ACV is good for your gut - it's made from apples (hello, prebiotics) and it's fermented (hello, probiotics too!). Your gut will love you, and as we know, there's always a silver living.

By Jackie DeKnock

Silver Lining Blueberry Orange ‘Spa’ Infused Water.

This is a delicious infused water that your digestive system will thank you for! Cheers.

By Jackie DeKnock

SafeSpace Strawberry Sorbet.

Who knew strawberries could protect you? They can, and are in fact one of the top anti-radiation fruits! Just another good reason to make this nutritious, delicious sorbet.

By Jackie DeKnock

SafeSpace Chocolate Dandelion Banana Bread.

This Banana Bread is a super moist, healthy treat packed with chocolatey goodness! The extra-healthy bonus about this banana bread is that you’re also re-using your leftover dandelion tea (leaves/roots) - just rinse them really, really well and they’re ready to bake with! Dandelions contain beta-carotene, which is an antioxidant that can help protect your cells from damage - always a good thing for your health!

By Jackie DeKnock

SafeSpace Healthy Refried Beans.

These healthy refried beans are quick to make and absolutely delicious. Beans are an excellent source of antioxidants, great for your health.

By Jackie DeKnock

SafeSpace Strawberry Balsamic Salsa.

Strawberries are an incredible fruit and are said to help protect your health and counter the effects of radiation. The other interesting fact about this recipe is the unusual ingredient - Grains of Paradise - the BEST spice you’ve never heard of with a kick! Grains of Paradise tastes much like a blend of black pepper & cardamom and brings this delicious, nutritious salsa alive.

By Jackie DeKnock

SafeSpace Grilled Portobello Mushroom ‘Burgers.’

These burgers are absolutely delicious! Plus portobello mushrooms support our immune system and are rich in antioxidant and anti-inflammatory nutrients. They are said to provide impressive cardiovascular benefits by protecting our blood vessels from oxidative damage as well as chronic inflammation. Portobellos are also loaded with critical B vitamins: B1, B2, B3, B5, B6, B12. Studies show that mushrooms can also help in preventing cellular damage induced by radiation in cancer therapy, nuclear accidents and even in nuclear warfare. The mushroom has profound antioxidant, anti-inflammatory, tumour and cancer preventive and to top it all off - anti-radioprotective properties.

By Jackie DeKnock

SafeSpace Fresh Artichokes with Double-Dip Vinaigrette.

An Italian study found that artichokes retain high levels of antioxidants when cooked. Artichokes are said to be excellent to help protect your health and counter the effects of radiation. Oh, and some people drink the water from the cooked artichokes - I know because I worked for a famous actress who always did (and she's the picture of health)!

By Jackie DeKnock

SafeSpace Strawberry Cherry Smoothie.

Strawberries are an incredible fruit and are said to help protect your health and counter the effects of radiation. This is one of my absolute favourite smoothies...ever! Cheers!

By Jackie DeKnock

SafeSpace Cranberry Apple Infused ‘Spa’ Water.

Drink your nutrients in this simple to make, delicious cranberry apple detox water and feel protected!

By Jackie DeKnock

Rehab Green Spirulina Detox Energy Bites.

Spirulina is an algae, deep green in colour. Before you say, "Ewe algae" - it's an excellent source of protein, and iron, and provides antioxidants. These nutrient packed energy bites pack a powerful punch of plant-based protein and fiber leaving you satiated, with just the perfect amount of natural sweetness. With all of these benefits, now you 'get' why I put spirulina in my smoothie every single day!

By Jackie DeKnock

Rehab Vibrant Red Quinoa, Red Pepper, Edamame Detox Bowl.

This super healthy quinoa detox bowl has a very interesting twist to it with the lemon and tarragon flavours coming together! It's deliciously refreshing and has lots of ingredients that are good for you and can help to detox your body! Mmmm!

By Jackie DeKnock

Rehab Vibrant Detox Super Salad!

This colourful Detox Super Salad is a nutritious, hearty 'meal in itself'! A delicious combination of healthy greens, vegetables, fruits, seeds and nuts - what more could your body need in a dish? Dig in!

By Jackie DeKnock

Rehab Green Matcha Detox Latte Tea Tonic.

Matcha green tea powder is finely-ground emerald green tea from Japanese green tea leaves. An excellent source of Vitamin A, B-complex, C, E, K and minerals and very high in antioxidants, amino acids, and chlorophyll, which is what makes it's beautiful bright green colour! Go green!

By Jackie DeKnock

Rehab Blueberry Heavy Metal Detox Smoothie.

This Blueberry Heavy Metal Detox Smoothie is deliciously, nutritiously healthy.

By Jackie DeKnock

Rehab Green Clean Smoothie.

This Green Clean Smoothie is fresh and delicious and tastes just like a glass of wellness!

By Jackie DeKnock

Rehab Pau d’Arco Latte Tea Tonic.

Pau d’Arco is said to be very effective for detoxing, helpful for managing diabetes, fibromyalgia, candida and is especially helpful during the cold and flu season! Cheers!

By Jackie DeKnock

Rehab Citrus Cucumber Detox ‘Spa’ Infused Water.

Enjoy this refreshing citrusy infused water, your body will love you!

By Jackie DeKnock

Rehab Vibrant Good Morning Welcome Shot.

This morning drink is fresh and delicious and tastes just like a glass of wellness! The best wake-up you’d want to drink, with tons of benefits - alkalize your body, boost your immune system, boost metabolism, support healthy digestion function and and added bonus…kills bacteria.

By Jackie DeKnock

Beautiful You Matcha Green Tea Ice Cream.

This is a delicious, nutritious DIY ice cream! Matcha green tea is brimming with powerful antioxidants and anti-aging properties. This ice cream is simple to make, worth the elbow grease and time because its absolutely delicious!!

By Jackie DeKnock

Beautiful You Matcha Green Tea Mint Energy Bombs.

These bites are loaded with free-radical fighting (anti-aging) antioxidants! Enjoy your bite!

By Jackie DeKnock

Beautiful You Quinoa & Goji Berry Superfood Buddha Bowl.

This is one of my favourite buddha bowls, the sweet and savoury and spicy flavours of the dish make it a beautiful thing!

By Jackie DeKnock

Beautiful You Super Green Goddess Beauty Bowl.

This is a delicious, nutritious Green Goddess Beauty Bowl chock full of amazingly healthy green ingredients to make you glow like a Goddess!

By Jackie DeKnock