GOURMET WELLNESS

Who knew strawberries could protect you? They can, and are in fact one of the top anti-radiation fruits! Just another good reason to make this nutritious, delicious sorbet.

This Banana Bread is a super moist, healthy treat packed with chocolatey goodness! The extra-healthy bonus about this banana bread is that you’re also re-using your leftover dandelion tea (leaves/roots) – just rinse them really, really well and they’re ready to bake with! Dandelions contain beta-carotene, which is an antioxidant that can help protect your cells from damage – always a good thing for your health!

These healthy refried beans are quick to make and absolutely delicious. Beans are an excellent source of antioxidants, great for your health.

Strawberries are an incredible fruit and are said to help protect your health and counter the effects of radiation. The other interesting fact about this recipe is the unusual ingredient – Grains of Paradise – the BEST spice you’ve never heard of with a kick! Grains of Paradise tastes much like a blend of black pepper & cardamom and brings this delicious, nutritious salsa alive.

These burgers are absolutely delicious! Plus portobello mushrooms support our immune system and are rich in antioxidant and anti-inflammatory nutrients. They are said to provide impressive cardiovascular benefits by protecting our blood vessels from oxidative damage as well as chronic inflammation. Portobellos are also loaded with critical B vitamins: B1, B2, B3, B5, B6, B12. Studies show that mushrooms can also help in preventing cellular damage induced by radiation in cancer therapy, nuclear accidents and even in nuclear warfare. The mushroom has profound antioxidant, anti-inflammatory, tumour and cancer preventive and to top it all off – anti-radioprotective properties.

An Italian study found that artichokes retain high levels of antioxidants when cooked. Artichokes are said to be excellent to help protect your health and counter the effects of radiation. Oh, and some people drink the water from the cooked artichokes – I know because I worked for a famous actress who always did (and she’s the picture of health)!

Strawberries are an incredible fruit and are said to help protect your health and counter the effects of radiation. This is one of my absolute favourite smoothies…ever! Cheers!

Drink your nutrients in this simple to make, delicious cranberry apple detox water and feel protected!