Soul

This delicious Berry Salad has a unique spin to it with the sweetened pickled onion, which adds a nice depth to the flavour. This recipe is inspired by the Medical Medium’s delicious recipe.

This avocado salad recipe is a delicious way to serve up of boat loads of nutrition and energy!

Jicima is not well-known nor is it easy to pronounce the name, jicama (HEE-Kah-mah). It’s a root vegetable native to central and South America and has been eaten for thousands of years for its taste and health benefits. Jicama is similar to a potato or a pear in terms of consistency and colour, it tastes something like a savoury apple and has a delicious crunch. Research has shown that the health benefits include its ability to increase energy levels, help you manage weight, optimize digestion, boost the immune system, reduce the risk of cancer, manage diabetes, and build strong bones. Jicama also helps increase circulation, lower blood pressure levels, and boost brain function.

This tangy Tex Mex-inspired salad topped with a refreshing dressing is a slice of energy!

This SuperCharged Smoothie is absolutely delicious, I love the blend of the mint and berries, it’s oh, so refreshing.

Tastes just like a delicious, creamy white chocolate latte…but of course better for you! Turkey tail is a medicinal mushroom with an impressive range of benefits. It’s said to contain a variety of powerful antioxidants and other compounds that may help boost your immune system and even help fight certain cancers. It’s also good for gut health!

This reinvigorating, refreshing fruit infused water features citrus fruit galore, sunshine’s bounty!