Soul

This delicious Berry Salad has a unique spin to it with the sweetened pickled onion, which adds a nice depth to the flavour. This recipe is inspired by the Medical Medium’s delicious recipe.

This avocado salad recipe is a delicious way to serve up of boat loads of nutrition and energy!

Jicima is not well-known nor is it easy to pronounce the name, jicama (HEE-Kah-mah). It’s a root vegetable native to central and South America and has been eaten for thousands of years for its taste and health benefits. Jicama is similar to a potato or a pear in terms of consistency and colour, it tastes something like a savoury apple and has a delicious crunch. Research has shown that the health benefits include its ability to increase energy levels, help you manage weight, optimize digestion, boost the immune system, reduce the risk of cancer, manage diabetes, and build strong bones. Jicama also helps increase circulation, lower blood pressure levels, and boost brain function.

This tangy Tex Mex-inspired salad topped with a refreshing dressing is a slice of energy!

This SuperCharged Smoothie is absolutely delicious, I love the blend of the mint and berries, it’s oh, so refreshing.

Tastes just like a delicious, creamy white chocolate latte…but of course better for you! Turkey tail is a medicinal mushroom with an impressive range of benefits. It’s said to contain a variety of powerful antioxidants and other compounds that may help boost your immune system and even help fight certain cancers. It’s also good for gut health!

This reinvigorating, refreshing fruit infused water features citrus fruit galore, sunshine’s bounty!

I make these delicious ‘Taste of Mexico’ sundaes all the time! This is such a simple recipe that will always impresses your girlfriends!

Enjoy this savoury, comforting cornbread loaf, it’s a slice of heaven!

Enjoy being mindful and creating your delicious baskets! An impressive way to serve your California Kale Salad.

This Quinoa Salad is a delicious blend of fresh healthy ingredients with unique flavours of goodness. Make it and love yourself!

This fresh smoothie is chock-full of fiber and as an added bonus it’s alkaline which your body will love too!

Reishi is the Queen of Mushrooms (medicinal mushrooms)! This delicious latte will give your body and brain a dose of healthy immunity – Reishi is known as the mushroom of immortality! Reishi is also said to be excellent for calming, relaxation, de-stressing and even supports sleep, it’s nurturing and mothering! This elixir serves up a rich, deep chocolatey flavour with a hint of hint of almond butter – the drink takes on the flavours of all the ingredients, except the mushrooms! Hail the Queen! Who wants in? I do!!

A refreshing and healthy ‘take’ on the Mojito…and with this version, you can drink as many glasses as you like and still feel great!

If you REALLY must have ice cream, here’s one that’s delish AND that you can make yourself! Definitely not the healthiest of ingredients, however, good comfort food for the soul. If you want control of your ice cream craving, here’s the answer! Kulfi, an Indian ice cream, is absolutely melt-in-your-mouth delicious!! It has a slightly chewy texture and a sweet, creamy taste. Sorry it’s not Vegan nor low on the calorie scale…BUT it is however, homemade!

A crunchy bite of chocolatey goodness, perfect for a healthy pick-me-up!

This salad is absolutely delicious with a subtle curry flavour blended with delicious grains, legumes! It’s chock full of optimism!

For a bowl of optimism, sink your teeth into this vibrant salad and you’ll feel amazing! This hydrating salad is delicious, sweet, savoury and refreshing all at the same time!

The combination of pink grapefruit sections, dark green spinach and the colours of the rainbow (and the 7 Chakras) make this delicious salad visually and texturally appealing AND of course oh so good for you! Toasted nuts & seeds give extra oomph!

This is one of the most delicious, feel-good frozen fruit smoothie combinations EVER! It’s a delicious, rich, thick smoothie that will leave you wanting more with plenty of carbs and protein. Just like breakfast in a glass!!

Straight out of Hogwarts…meet Mugwort! You may already know this herb thanks to JK Rowling’s incorporation of botany into Harry Potter! Moving past the cauldron and its mystical past, introducing a weed with potential – mugwort! This brew has a subtle spicy flavour, is very mild and soothing. It’s said that mugwort can increase energy, reduce anxiety, clear bad/negative air, provide protection from nasty people (muggles) and even bring you dreams of the future! It’s even believed that Roman soldiers even put mugwort in their sandals to prevent tired feet (long before Birkenstocks), also commonly thought to protect from evil spirits. Don’t like tea? No problem, you can slip your mugwort into your pillow for a ‘dream pillow’ for prophetic dreams. It’s a ‘visionary’ herb that can induce lucid dreaming and open your 3rd eye (believe it or not) or you can even smoke it (not that we encourage smoking)!

This infused water is deliciously refreshing and oh so good for you! Bottoms up!

The combination of chocolate, mint and coconut is heaven in just one bite! These are melt-in-your-mouth decadent…you deserve it, you’ll love them! What’s not to love with this combo? Ahhh…

What a delicious, crisp salad…so many flavours co-mingling, it’s a trip for your taste buds with sweet, savoury, sour all blended together in one little bite!

A delicious combination of flavours from sweet to savoury! The trick to making the perfect sweet potato salad is to make sure the potatoes aren’t overcooked!

Enjoy this flavourful chai tea, it’s very soothing to the soul. I also love the bouquet in the air…ahhh.

There’s nothing quite like a pina colada! This smoothie is the perfect drink to keep away dehydration and the healthy fats in the coconut milk and the electrolytes in the coconut water will energize you. Plus, the Vitamin C from the pineapple will protect your skin from sun damage, and the turmeric has amazing anti-inflammatory properties as well!

Put a little love and sweetness in your heart and your favourite mug! This soothing tea tonic has a subtle earthy ‘grassy’ with coconut overtones, the perfect antidote to any self-doubt in your life. Sweetgrass represents kindness, tenderness and has a calming affect, bringing positivity and self love into your life. Sweetgrass is considered one of the four sacred herbs of the First Nations and is used in traditional ceremonies to promote peace and healing (the other three are tobacco, cedar, and sage – which clears negative energies). The sweet vanilla scent is produced by the chemical coumarin, and is thought to evoke a calm, meditative relaxation state. Ahhh…

Enjoy this refreshing flavourful infused water!

An easy, homemade healthy dessert or snack that will give you energy to follow your dreams!