Boos† Healing Bone Broth. (Sorry Vegans!)

By Jackie DeKnock  ,   

June 20, 2020

If you haven’t heard of the amazing benefits of bone broth, one question? Have you been under a rock? Kidding!! Bone broth is said to be a fantastic food source of anti-aging collagen (bonus), is also healing, cleansing and nourishing all at the same time. It’s rich in minerals that need replenishing when you have a cold or flu. Making bone broth is super simple — if you have a pot, then you can make bone broth! Giddy-up to feeling better!

Ingredients

2-3 pounds of organic, pastured, or grass fed animal bones (beef or chicken or fish)

1 gallon of filtered water

2 onions, quartered

2 carrots, large dice

4 stalks of celery, large dice

3 tablespoons raw, unfiltered apple cider vinegar (with ‘mother’)

1 tablespoon Himalayan sea salt

1 teaspoon black peppercorns

1 bay leaf (optional)

A splash of love

Method

Place all ingredients into your large stockpot, bring to a boil and allow to boil for two hours (adding more water as needed). Remove any ‘scum’ (impurities) that are on the surface with a skimmer.

Then reduce to a low simmer and cook for 24-48 hours (or however much time you have, the longer the broth simmers, the more nutrients are extracted from the bones).

Allow the broth to cool and strain. Drink the broth daily or store in the fridge for 5 to 7 days or freezer up to 6 months to sip or for use in soups or stews.

{GF/DF}

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