‘Inner Goddess’ Healthy Pina Colada Smoothie.

By Jackie DeKnock  ,   

June 13, 2020

There’s nothing quite like a pina colada! This smoothie is the perfect drink to keep away dehydration and the healthy fats in the coconut milk and the electrolytes in the coconut water will energize you. Plus, the Vitamin C from the pineapple will protect your skin from sun damage, and the turmeric has amazing anti-inflammatory properties as well!

  • Prep: 10 mins
  • 10 mins

    10 mins

  • Yields: 2 Servings


½ cup canned coconut milk

1 cup coconut water

1 teaspoon coconut oil

1 cup frozen pineapple

1 frozen banana

1 teaspoon turmeric powder or turmeric paste, to taste

1 tablespoon ground flaxseed

¼ tablespoon raw, unpasteurized, to taste (or your favourite sweetner)

A splash of love


Pour the coconut milk and water into your blender and add the coconut oil. Add pineapple and banana and blend until you get a smooth, thick consistency. Add turmeric, flaxseeds and honey, to taste, if you want to make your Pina Colada smoothie a bit sweeter! Enjoy!