Take Heart Watermelon Lime ‘Spa’ Infused Water Tonic.

By Jackie DeKnock  ,   

June 18, 2020

Watermelon is one of the highest ranked fruits ever because it has so many health benefits with few calories, zero fat and incredibly water-rich! Research suggests that this ‘functional food’ has a [widening of the blood vessel] effect, and one that may prevent pre-hypertension from progressing to full-blown [high blood pressure], a major risk factor for heart attacks and strokes.

  • Prep: 5 mins
  • 5 mins

    5 mins

  • Yields: 1 Refreshing Pitcher

Ingredients

4 cups watermelon, cubed

1 cup red grapes, halved

2 cups cold water

2 whole limes, juiced

Sweetener if you like!

A splash of love

Method

Simply blend all ingredients in your favourite pitcher. Serve over ice and enjoy, your heart will ♥ you!

{GF/DF/V}

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