Shitake is said to be a powerful antioxidant and anti-viral with immune system boosting properties. Studies have shown that Shiitake may also be (darn) good for: boosting heart/cardiovascular health, balancing your immune system to optimal health and is also an excellent anti-inflammatory, boosts energy, anti-cancer, brain function, bone health, antimicrobial, skin health.
Clean the shitake mushrooms by quickly running them under water. Set on paper towels to drain. Slice in half and lay out on a baking dish for marinating.
Make the marinade:
2
Add all of the marinade ingredients to your blender. Blend until smooth and completely blended. It only takes about a minute. Pour the marinade evenly over the prepared mushrooms. Cover the baking dish with plastic wrap and place in the refrigerator for at least 4 hours.
3
When ready to cook grill or place in a skillet over medium high heat for 3-5 minutes 3 Minutes on each side. Ready to eat!
{GF/DF/V}
Ingredients
2 pounds Shitake mushrooms
Marinade
¼ cup tamari (GF soy sauce)
2 tablespoons honey, raw, unpasteurized
1 clove garlic, minced
1 teaspoon fresh grated ginger
1 tablespoon filtered water
Directions
1
Clean the shitake mushrooms by quickly running them under water. Set on paper towels to drain. Slice in half and lay out on a baking dish for marinating.
Make the marinade:
2
Add all of the marinade ingredients to your blender. Blend until smooth and completely blended. It only takes about a minute. Pour the marinade evenly over the prepared mushrooms. Cover the baking dish with plastic wrap and place in the refrigerator for at least 4 hours.
3
When ready to cook grill or place in a skillet over medium high heat for 3-5 minutes 3 Minutes on each side. Ready to eat!
