“GirlPower SuperPower Food Fixx” Menu.

‘Food with Benefits’! That’s exactly what these dishes will serve up! Enjoy this delicious nutritious menu of GirlPower recipes, superfoods to feed your superpowers! GO Girl Power!! “The fixx is in! Spreading the love, one recipe at a time!”

“GirlPower” delicious dish demo

‘One take’ Cooking Videos so forgive any faux pas & yes I know that I talk too much at times!
PS: If you’re enjoying the ‘Menu Mood Music’, please remember to pause or mute it before watching this Main Course Demo—unless you’re really into multi-tasking!

“GirlPower” recipes with Photos!

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“GirlPower” musical pharmacy playlist

Gourmet-Safari-music-icon-2_50pxSome music to get you in the mood!
(Click printer icon to print this shopping list)

“GirlPower” menu shopping list

Mojito Slushy.
1 frozen cucumber
¼ cup fresh mint leaves
Juice of 1 lime
½ inch fresh ginger
Honey, raw, unpasteurized
Soda water

Reishi Mushroom Boost Hot Cocoa Elixir.
1 teaspoon Reishi mushroom powder
1 teaspoon raw, unpasteurized honey
1 teaspoon almond butter
1-2 tablespoons unsweetened raw cacao powder
Pinch Ceylon True cinnamon
Pinch Ginger
1 cup coconut milk, or almond milk
1 tablespoon coconut oil

Green SuperPower Smoothie.
2 cups fresh baby spinach
½ cup arugula or your favourite leafy greens
1 cup cucumber
2 stalks celery
2 pears
1 avocado
1-inch fresh ginger
1 tablespoon coconut oil

Quinoa, Avocado, Beet, Blueberry SuperPower Melange.
2 cups quinoa
2 avocados
4 medium-sized cooked beets
4 tablespoons pomegranate seeds
1 medium-sized kale
1 cup wild blueberries, fresh or frozen
1 cup black beans
¼ crumbled feta cheese (or non-dairy alternative)
½ cup almonds
2 tablespoons coconut oil
¼ cup lemon juice
1 teaspoon cumin
½ cup cilantro
½ cup mint

California Kale Salad Creamy Maple Dressing in Mini Parmesan Baskets.
1 lb. Parmesan cheese
½ cup mayonnaise (or Vegan alternative)
¼ cup pure maple syrup
½ cup coconut oil
¼ cup apple cider vinegar
1 teaspoon raw, unpasteurized honey
1 teaspoon Dijon mustard (whole grain Dijon)
½ teaspoon dried oregano or fresh oregano
4 cups kale, finely chopped
2 tablespoons walnuts, coarsely chopped
2 tablespoons hemp hearts
1 avocado, cubed
½ cup strawberries, chopped

2-Pepper SuperPower Comfort Corn Bread.
2 cups cream cheese
1 tablespoon coconut palm sugar
2 eggs
1 cup cornmeal
1 cup GF flour
1 tablespoon baking powder
6 green onions
2 tablespoons pickled jalapeno peppers
½ cup sweet red pepper

Mexican Hot Fudge SuperPower Sundaes.
1/3 cup pitted dates
1/2 cup coconut milk or almond milk
1-1/2 tablespoons unsweetened raw cacao powder
1 teaspoon vanilla extract
1 teaspoon cinnamon
Toasted slivered almonds
Fresh mint leaves