Healthy Heart

Chocolate, dates, chia seeds, and pumpkin seeds all provide food for your heart! These are perfect for snacking and even better, the fiber content will help you stay satiated between meals! These are delicious bites of energy.

The chocolate glaze goes equally well with roasted beets or onions! Chocolate for Dinner or Lunch & Breakfast!

This is a unique spin on quinoa and is refreshingly delicious – chocolate for dinner or lunch & breakfast! Why not, your heart will LOVE you!

Show your dutch oven (or stock pot) some love, it’ll warm your heart! This chili is both delicious and nutritious, it’s a combo of sweet & savoury and doesn’t have to be spicy…or can be, if you like!

This heart-healthy chili is delicious, chocolate for dinner or lunch & breakfast! Why not, your heart will LOVE you!

A delicious creamy, chocolately heart-healthy smoothie. Mmmm.

Mojitos just got SO much better with so many added health benefits! Starting with Kombucha, a fermented, lightly sweetened black or green tea that packs a healthy punch and is loaded with probiotics. Kombuchas have been around for over 2000 years, originating from China, where they call the drink, the “immortal health elixir”. Hibiscus may also be excellent for heart health and reducing blood pressure. Drink up to your health, this healthy mojito is deliciously refreshing!

Rose hips make a refreshingly delicious iced tea and are naturally high in vitamin C and antioxidants! They’re said to be good for your heart, as is the pomegranate juice!

Watermelon is one of the highest ranked fruits ever because it has so many health benefits with few calories, zero fat and incredibly water-rich! Research suggests that this ‘functional food’ has a [widening of the blood vessel] effect, and one that may prevent pre-hypertension from progressing to full-blown [high blood pressure], a major risk factor for heart attacks and strokes.