Recipes

This delicious chocolate includes a healthy taste of Peru – maca root takes centre stage! Maca root is a Peruvian tuber that’s part of the cruciferous family of vegetables. It’s an excellent source of protein, fiber, several vitamins and minerals, including vitamin C, copper and iron. It also contains over 20 amino acids — including all eight essential amino acids. It’s an adaptogenic herb known to provide energy and stamina, to help balance hormones as well as improve mood and libido (also called Peruvian Ginseng)! An adaptogen is a special class of herbs that help the body regulate natural metabolism and create balance in the body. They also help raise resistance to physical, chemical, and biological stressors, maca is capable of responding to stress in anyway the body needs and balances stress hormones such as cortisol. Enjoy feeling good!!

Buddha Bowls are all the rage right now, a big bowl of plant-based goodness that offers a completely delicious meal & customized to your liking! Buddha Bowls come from the vegan (& very hip) community: clean eating meets comfort food! You’ll be happy that you took the time to create these nutritious Buddha Bowls!

Yerba mate is from the nourishing leaves of the South American rainforest holly tree. For centuries, the Aché Guayakí rainforest tribe have sipped yerba mate from a traditional mate gourd for its rejuvenative effects. They found invigoration, focus, and nourishment in yerba mate. The leaves contain 24 vitamins and minerals, 15 amino acids, abundant antioxidants, practically all of the vitamins necessary to sustain life! You can even sip this through the course of the day for an ongoing energy boost! A mild, subtle, leafy, slightly ‘grassy’ (not gassy) flavour with overtones of coconut and cinnamon, a delicious mug of happiness!

This smoothie is a real mood-booster with ingredients your mind will love!