GOURMET WELLNESS

Slowly sip your delicious sunrise smoothie mindfully – it tastes even better that way! You’ll see…

Be mindful with every sip as you taste this citrus and cucumber scented water.

These Vegan and gluten-free (and grain-free and guilt-free) slices are extra dense, getting their fudgy texture from pinto beans (you won’t taste them, promise!). A dash of flaky sea salt gives your squares a bit of oomph! I was inspired by Alive’s 2018 Recipe Calendar to create my own delicious version!

If you’re looking for a quick, healthy, relaxing dinner, these quinoa bowls are perfect! Quinoa is high in protein, containing all the essential amino acids, plus is very high in magnesium, potassium, zinc, (for women) iron. One cup quinoa provides a good amount of magnesium, which studies show can help control your body’s stress-response system, and hormones that elevate or diminish stress! Bring it on!

This is a delicious & healthy twist on the long tired out summertime classic – potato salad! It features anti-aging sweet potatoes, a zesty citrus dressing and the powerful superfood – spinach. The sweet potatoes are rich in beta-carotene and vitamin C. Ginger & turmeric have anti-inflammatory properties and cinnamon helps control blood sugar. With this bowl of healthy ingredients, how can you go wrong? Potato salad will never be the same!

A smoothie that is so refreshingly different, you’ll want to kick back as you sip. Trust me, it is that good!!

St. John’s Wort has been traditionally used and studies have shown that it may also be (darn) good for relaxation, to de-stress, soothing depression, a nervous system tonic, improves mood and enhances cheer…and who doesn’t want that! Drink up to 2 cups throughout the day and let the sun shine in!! The flavour is slightly ‘barky,’ not that I go around licking trees…but that’s the best way I can describe it!

Lobelia is a flowering plant used for medicinal purposes for centuries, this tea tonic has a nice light earthy, sweet flavour. It is greatly valued and studies have shown that it may be (darn) good as a relaxant and sedative, its main active compound, lobeline, may also help to fight asthma, depression, antioxidant and memory issues to name a few. Lobelia has been used for centuries by aboriginal tribes for medicinal needs.

This guilt-free, refreshing lemonade helps to energize and reduce feelings of stress and anxiety! When life gives you lemons…you know the rest!

Lavender is used for baking, syrups, liqueurs, teas, spice blends (Herbes de Provence). Known for its strong floral scent, is sweet-tasting with a hint of citrus!

This brain-friendly tart is not only brain food, it’s deliciously smart!

These ridiculously addictive brain-food bombs are ready in no time flat, your brain will thank you!

Clarity Cucumber, Feta Herb Floral Bouquet Salad.

This unusual salad is deliciously flavourful with a refreshing orange essence flavour – your taste buds will love you!

Your brain will love you for eating this salad chock-filled with happy brain ingredients!

Loaded with healthy fats, this is zany coffee cocktail packs a powerful punch – providing your body with three basic benefits: mental clarity, steady lasting energy and suppressed hunger! The blender emulsifies the coconut oil and butter so the texture is creamy. This recipe is inspired by the original Bulletproof® coffee recipe recommended and popularized by Dave Asprey.

A delicious blueberry flavoured smoothie with overtones of almonds…mmm. It’ll give you a boost every-time!

The strawberry flavours meld together with the orange flavours and it’s such a delicious nutritious simple dish.

Lion’s mane mushrooms are known as cognitive enhancers and have been shown to support memory and concentration. This is great way to get your morning mental boost without a cup of coffee! A delicious, subtly flavoured chocolately latte.

Enjoy this refreshing infused water, the rosemary adds a delicious, unique flavour and your brain will thank you.

Feel the energy as you bite into each soft, chewy, delicious superfood cookie! Ground from an adaptogenic root, maca powder is a superfood that can boost energy, relieve stress, and yes, even improve libido! Maca is an adaptogen, a special class of herbs that help the body regulate natural metabolism and create balance in the body. They also help raise resistance to physical, chemical, and biological stressors, maca is capable of responding to stress in anyway the body needs, it balances stress hormones such as cortisol

This is one of the most popular, healthy, authentic Lebanese side dishes and it’s oh-so fresh!!

This quinoa bowl is a delicious fresh taste of the ‘Flavours of the Middle East’.

This healthy, crisp, lemony salad is one of the freshest salads I’ve tasted. Full of nutrients and vitamins, the tart berries of the sumac bush add another lemony element to this favourite Middle Eastern dish.

Purple power to the rescue, what a great way to start your day!

Fresh mint tea works wonderfully as a hot or cold infusion and will give you a nice energy boost. Wake up and smell the mint!

Enjoy your citrus-infused power water!